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IW
Iris Welsch
FemaleVirginia2001–2026
45
Total Finishes
38
Different Races
9
States (18%)
2:03:38
PR (9:26/mi)
2:57:27
Average
+0:36:30
Slower (first to last)
Medal House
2010
Shamrock Marathon
2:31:37
#4572 overall#2515 gender
2010
Rock 'n' Roll Virgina Beach Half Marathon
2:49:45
#11711 overall#6068 gender
2010
2026 Miami Beach Halloween Half Marathon & Freaky 4-Miler
3:02:39
#971 overall#501 gender
2009
2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®
2:52:36
#4150 overall#4004 gender
2008
Rock 'n' Roll Virgina Beach Half Marathon
3:12:56
#14605 overall#7783 gender
2006
Outer Banks Marathon
2:24:26
#1225 overall#683 gender
2005
Rock 'n' Roll Virgina Beach Half Marathon
2:24:51
#9455 overall#4390 gender
2002
2025 500 Festival Running Events
2:03:38
#7097 overall#1818 gender
2002
B&A Trail Marathon and Half Marathon
2:05:04
#317 overall#113 gender
2002
47th Colonial Half Marathon and 5K
2:12:12
#1109 overall#405 gender
2002
Rock 'n' Roll Virgina Beach Half Marathon
2:13:21
#4467 overall#1875 gender
2001
Rock 'n' Roll Virgina Beach Half Marathon
2:16:47
#6107 overall#2615 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Heatwave Half Marathon - Little RockNorth Little Rock | AR | 2:53:17 | #1706 |
| 2025 | Savannah Southern HalfSavannah | GA | 2:45:04 | #2039 |
| 2025 | Detroit Free Press MarathonDetroit | MI | 3:06:41 | #7931 |
| 2024 | Virginia Marathon (Full/Merikos/Half/10k/5k)Middleburg | VA | 3:26:37 | #148 |
| 2024 | Virginia MarathonMiddleburg | VA | 3:26:58 | #148 |
| 2023 | End of the Road Half Marathon & One Tunnel 4 MilerWaterfall | PA | 3:11:25 | #145 |
| 2022 | Everglades Half MarathonMiami | FL | 3:41:36 | #837 |
| 2022 | Bird-in-Hand Half Marathon, 5K, and Kid's Fun RunBird In Hand | PA | 3:51:02 | #1384 |
| 2019 | Great Smoky Mountains Half Marathon & 5KTownsend | TN | 2:55:41 | #1578 |
| 2018 | Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlathe | KS | 2:43:22 | #1166 |
| 2018 | Uncorked Half MarathonNew Kent | VA | 2:45:29 | #445 |
| 2018 | Run Sunset BeachSunset Beach | NC | 2:53:44 | #606 |
| 2018 | Run Sunset BeachSunset Beach | NC | 2:53:45 | #606 |
| 2018 | Rocky Mountain Half Marathon & 5KEstes Park | CO | 2:57:15 | #846 |
| 2017 | Coastal Delaware Running FestivalDewey Beach | DE | 2:36:15 | #861 |
| 2017 | Shenandoah Half MarathonLuray | VA | 2:38:08 | #698 |
| 2017 | Runners Marathon and Half Marathon of RestonReston | VA | 2:46:09 | #332 |
| 2017 | Hatfield-Mccoy MarathonWilliamson | WV | 2:56:28 | #125 |
| 2017 | Bridge of the Gods RunCascade Locks | OR | 3:19:08 | #802 |
| 2016 | 2026 Disney Wine & Dine Half Marathon WeekendOrlando | FL | 2:55:30 | #6513 |
| 2016 | 13th Annual Berlin Amish Country Half MarathonMillersburg | OH | 2:58:12 | #219 |
| 2016 | Hatfield-Mccoy MarathonWilliamson | WV | 4:01:43 | #191 |
| 2015 | 2022 Petersburg Half Marathon & 5K presented by Poplar SpringsPetersburg | VA | 2:55:43 | #692 |
| 2015 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 2:56:45 | #9137 |
| 2015 | Bird-in-Hand Half Marathon, 5K, and Kid's Fun RunBird In Hand | PA | 2:58:20 | #1300 |
| 2014 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 3:08:34 | #11709 |
| 2014 | Tinker Bell Half MarathonAnaheim | CA | 3:09:24 | #8596 |
| 2013 | Monterey Bay Half MarathonMonterey | CA | 2:53:04 | #6242 |
| 2013 | Flying Pirate Half MarathonKill Devil Hills | NC | 2:53:05 | #1459 |
| 2013 | Divas Half MarathonLeesburg | VA | 2:58:54 | #1979 |
| 2013 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:25:17 | #9318 |
| 2012 | Crawlin' Crab Half MarathonHampton | VA | 2:27:28 | #1654 |
| 2012 | Women’s Running Half Marathon & 5kNashville | TN | 2:41:35 | #1640 |
| 2012 | Flying Pirate Half MarathonKill Devil Hills | NC | 2:51:22 | #1545 |
| 2012 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:47:40 | #10738 |
| 2011 | Divas Half Marathon & 5kWestbury | NY | 3:10:33 | #2452 |
| 2011 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 3:12:42 | #6111 |
| 2011 | Flying Pirate Half MarathonKill Devil Hills | NC | 3:29:02 | #1698 |
| 2011 | Women's Running Festival featuring a Half Marathon, 10K, & 5KCarmel | IN | 4:02:05 | #1450 |
| 2010 | Shamrock MarathonVirginia Beach | VA | 2:31:37 | #4572 |
| 2010 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:49:45 | #11711 |
| 2010 | 2026 Miami Beach Halloween Half Marathon & Freaky 4-MilerMiami Beach | FL | 3:02:39 | #971 |
| 2009 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 2:52:36 | #4150 |
| 2008 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:12:56 | #14605 |
| 2006 | Outer Banks MarathonManteo | NC | 2:24:26 | #1225 |
| 2005 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:24:51 | #9455 |
| 2002 | 2025 500 Festival Running EventsIndianapolis | IN | 2:03:38 | #7097 |
| 2002 | B&A Trail Marathon and Half MarathonSeverna Park | MD | 2:05:04 | #317 |
| 2002 | 47th Colonial Half Marathon and 5KWilliamsburg | VA | 2:12:12 | #1109 |
| 2002 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:13:21 | #4467 |
| 2001 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:16:47 | #6107 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
VAVirginia
18 racesNCNorth Carolina
6 racesFLFlorida
5 racesCACalifornia
2 racesINIndiana
2 racesARArkansas
1 raceGAGeorgia
1 raceKSKansas
1 raceOROregon
1 race50-State Challenge
9/ 51 states + DC
42 states to go