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Jay Koeppel

MaleDistrict of Columbia2023–2025

3

Total Finishes

3

Distinct Races

2

States (4%)

1:41:03

PR (7:43/mi)

1:49:12

Average

-0:11:06

Faster (first→last)

Medal House

2025

Hot Cider Hustle - Rochester Half Marathon, 10K & 5K

Rochester, MN

1:41:03
#29 overall#26 gender
roadflat
2023

Harpers Ferry Half Marathon & 5K

Harpers Ferry, WV

1:54:25
#46 overall
roadflat
2023

Freedom's Run

Shepherdstown, WV

1:52:08.8
#37 overall
roadflat

Performance Timeline

PR 1:41:0320231:54:2520231:52:0920251:41:03

Complete Race Log

YearRaceStateTimePlace
2025Hot Cider Hustle - Rochester Half Marathon, 10K & 5KRochesterMN1:41:03#29
2023Harpers Ferry Half Marathon & 5KHarpers FerryWV1:54:25#46
2023Freedom's RunShepherdstownWV1:52:08.8#37

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

WVWest Virginia
2 races
MNMinnesota
1 race

50-State Challenge

2/ 51 states + DC

49 states to go