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JS
Jeff Sprague
MaleWashington1999–2024
44
Total Finishes
25
Different Races
4
States (8%)
1:26:33
PR (6:36/mi)
2:14:15
Average
+1:09:55
Slower (first to last)
Medal House
2011
Montgomery Half Marathon
1:53:48
#277 overall#219 gender
2011
Seaside Half-Marathon and 5K
1:57:27
#606 overall#321 gender
2011
St. Jude Rock 'n' Roll Seattle
2:04:26
#4871 overall#2473 gender
2011
Tacoma City Marathon / Half / Ghost / 10K / 5K / 1K
2:06:51
#509 overall#288 gender
2010
Montgomery Half Marathon
1:52:31
#334 overall#244 gender
2010
Tacoma City Marathon / Half / Ghost / 10K / 5K / 1K
2:21:02
#680 overall#324 gender
2010
Rock 'n' Roll San Diego
2:23:09
#6199 overall#2528 gender
2010
Mercer Island Rotary Half Marathon
2:26:37
#1979 overall#1032 gender
2009
Montgomery Half Marathon
1:51:44
#188 overall#143 gender
2009
Mercer Island Rotary Half Marathon
2:20:04
#1440 overall#772 gender
2004
Rock n Roll Nashville
1:59:45
#1998 overall#1306 gender
1999
2026 Bar Harbor Bank & Trust Half Marathon and Fall 5K
1:26:33
#20 overall#20 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | Bellingham Bay MarathonBellingham | WA | 2:06:12 | #282 |
| 2024 | Snoqualmie Valley HalfCarnation | WA | 2:09:27 | #270 |
| 2024 | Olympia Lakefair Races - Half Marathon, 8K & 3KOlympia | WA | 2:10:22 | #137 |
| 2024 | The Brooks Orca Half Marathon presented by REISeattle | WA | 2:20:45 | #506 |
| 2024 | Poulsbo Half Marathon & 10kPoulsbo | WA | 2:21:27 | #244 |
| 2024 | The Great Ferry RaceBainbridge Island | WA | 2:22:18 | #342 |
| 2024 | The Great Ferry RaceBainbridge Island | WA | 2:22:18 | #342 |
| 2024 | Rock 'n' Roll San DiegoSan Diego | CA | 2:36:28 | #11279 |
| 2023 | Bellingham Bay MarathonBellingham | WA | 2:13:56 | #434 |
| 2023 | San Diego Beach & Bay Half MarathonSan Diego | CA | 2:15:18 | #1239 |
| 2023 | San Juan Island HalfFriday Harbor | WA | 2:20:46 | #180 |
| 2023 | The Snohomish River Run Marathon, Half Marathon, 10K and 5KSnohomish | WA | 2:26:03 | #416 |
| 2022 | Rock 'n' Roll San DiegoSan Diego | CA | 2:20:09 | #5412 |
| 2019 | Bellingham Bay MarathonBellingham | WA | 2:07:58 | #516 |
| 2019 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:21:26 | #3355 |
| 2018 | Bellingham Bay MarathonBellingham | WA | 1:57:55 | #288 |
| 2018 | My Better Half MarathonSeattle | WA | 2:41:22 | #205 |
| 2018 | Rock 'n' Roll San DiegoSan Diego | CA | 3:44:03 | #12954 |
| 2017 | Rock 'n' Roll San DiegoSan Diego | CA | 3:03:32 | #12468 |
| 2017 | Bellingham Bay MarathonBellingham | WA | 3:18:49 | #1058 |
| 2016 | Bellingham Bay MarathonBellingham | WA | 2:01:32 | #375 |
| 2015 | Bellingham Bay MarathonBellingham | WA | 2:10:36 | #652 |
| 2015 | Leavenworth MarathonLeavenworth | WA | 2:12:50 | #669 |
| 2014 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:22:30 | #6125 |
| 2013 | Rock 'n' Roll San DiegoSan Diego | CA | 2:01:53 | #4865 |
| 2013 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:05:58 | #3347 |
| 2013 | Tacoma City Marathon / Half / Ghost / 10K / 5K / 1KTacoma | WA | 2:06:17 | #416 |
| 2013 | Skagit Flats Marathon, Half & 5kBurlington | WA | 2:07:37 | #169 |
| 2013 | Everett Half MarathonEverett | WA | 2:09:20 | #431 |
| 2013 | Labor Day Half MarathonRedmond | WA | 2:17:02 | #598 |
| 2013 | Brooks Lake Sammamish Half Marathon presented by REIRedmond | WA | 2:17:11 | #1234 |
| 2013 | Rock 'n' Roll Half Marathon San FranciscoSan Francisco | CA | 2:23:02 | #3083 |
| 2012 | Tacoma City Marathon / Half / Ghost / 10K / 5K / 1KTacoma | WA | 2:02:41 | #401 |
| 2012 | Labor Day Half MarathonRedmond | WA | 2:06:19 | #608 |
| 2012 | Bellingham Bay MarathonBellingham | WA | 2:07:58 | #745 |
| 2012 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:09:10 | #4520 |
| 2012 | Kirkland Half Marathon & 5KKirkland | WA | 2:09:27 | #536 |
| 2012 | The Snohomish River Run Marathon, Half Marathon, 10K and 5KSnohomish | WA | 2:14:24 | #347 |
| 2012 | Everett Half MarathonEverett | WA | 2:17:21 | #354 |
| 2011 | Montgomery Half MarathonMontgomery | AL | 1:53:48 | #277 |
| 2011 | Seaside Half-Marathon and 5KSeaside | FL | 1:57:27 | #606 |
| 2011 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:04:26 | #4871 |
| 2011 | Tacoma City Marathon / Half / Ghost / 10K / 5K / 1KTacoma | WA | 2:06:51 | #509 |
| 2011 | Bellingham Bay MarathonBellingham | WA | 2:11:13 | #801 |
| 2010 | Montgomery Half MarathonMontgomery | AL | 1:52:31 | #334 |
| 2010 | Tacoma City Marathon / Half / Ghost / 10K / 5K / 1KTacoma | WA | 2:21:02 | #680 |
| 2010 | Rock 'n' Roll San DiegoSan Diego | CA | 2:23:09 | #6199 |
| 2010 | Mercer Island Rotary Half MarathonMercer Island | WA | 2:26:37 | #1979 |
| 2009 | Montgomery Half MarathonMontgomery | AL | 1:51:44 | #188 |
| 2009 | Mercer Island Rotary Half MarathonMercer Island | WA | 2:20:04 | #1440 |
| 2004 | Rock n Roll NashvilleNashville | TN | 1:59:45 | #1998 |
| 1999 | 2026 Bar Harbor Bank & Trust Half Marathon and Fall 5KBar Harbor | ME | 1:26:33 | #20 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WAWashington
38 racesCACalifornia
8 racesALAlabama
3 racesFLFlorida
1 race50-State Challenge
4/ 51 states + DC
47 states to go