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KC
Kay Capell
FemaleWashington2011–2025
45
Total Finishes
23
Different Races
6
States (12%)
1:49:52
PR (8:23/mi)
2:56:46
Average
-0:19:00
Faster (first to last)
Medal House
2013
Labor Day Half Marathon
3:07:06
#912 overall#447 gender
2012
Everett Half Marathon
1:49:52
#125 overall#34 gender
2012
Brooks Lake Sammamish Half Marathon presented by REI
3:03:33
#985 overall#607 gender
2012
Seattle Marathon
3:05:39
#127 overall#93 gender
2012
St. Jude Rock 'n' Roll Seattle
3:06:45
#11899 overall#7614 gender
2011
Everett Half Marathon
2:34:13
#247 overall#139 gender
2011
St. Jude Rock 'n' Roll Seattle
2:59:11
#14078 overall#9251 gender
2011
Poulsbo Half Marathon & 10k
3:00:33
#249 overall#154 gender
2011
See Jane Run Half Marathon
3:00:58
#1161 overall#1146 gender
2011
Mercer Island Rotary Half Marathon
3:04:19
#47 overall#36 gender
2010
St. Jude Rock 'n' Roll Seattle
3:12:58
#14997 overall#10375 gender
2009
St. Jude Rock 'n' Roll Seattle
2:58:44
#12482 overall#8689 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | The Kauai Marathon and Half MarathonPoipu Beach, Kauai | HI | 2:39:44 | #825 |
| 2023 | Rock 'n' Roll San DiegoSan Diego | CA | 3:18:29 | #12936 |
| 2023 | The Kauai Marathon and Half MarathonPoipu Beach, Kauai | HI | 3:26:25 | #1313 |
| 2022 | Rock 'n' Roll San DiegoSan Diego | CA | 3:13:33 | #9653 |
| 2022 | 2026 Disney Wine & Dine Half Marathon WeekendOrlando | FL | 3:22:54 | #8005 |
| 2022 | The Kauai Marathon and Half MarathonPoipu Beach, Kauai | HI | 3:34:11 | #1237 |
| 2019 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 2:46:37 | #9094 |
| 2019 | Rock 'n' Roll Washington DCWashington | DC | 2:51:04 | #8492 |
| 2019 | The Brooks Orca Half Marathon presented by REISeattle | WA | 2:54:03 | #893 |
| 2019 | Seattle MarathonSeattle | WA | 2:55:00 | #3336 |
| 2019 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:57:41 | #5941 |
| 2019 | The Kauai Marathon and Half MarathonPoipu Beach, Kauai | HI | 2:59:11 | #1010 |
| 2019 | Star Wars Half Marathon - The Dark SideLake Buena Vista | FL | 3:41:12 | #11137 |
| 2018 | Seattle MarathonSeattle | WA | 2:45:20 | #2766 |
| 2018 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:52:27 | #6872 |
| 2018 | Mercer Island Rotary Half MarathonMercer Island | WA | 2:55:17 | #34 |
| 2018 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:56:17 | #5980 |
| 2018 | The Kauai Marathon and Half MarathonPoipu Beach, Kauai | HI | 3:04:27 | #1053 |
| 2018 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 3:11:48 | #13749 |
| 2018 | Star Wars Half Marathon - The Dark SideLake Buena Vista | FL | 3:24:49 | #11726 |
| 2017 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:55:26 | #8364 |
| 2017 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:56:32 | #7739 |
| 2017 | Rock 'n' Roll Washington DCWashington | DC | 2:58:30 | #11636 |
| 2017 | Rock 'n' Roll San DiegoSan Diego | CA | 2:59:04 | #12064 |
| 2017 | Tinker Bell Half MarathonAnaheim | CA | 3:01:05 | #4953 |
| 2017 | Seattle MarathonSeattle | WA | 3:02:15 | #2995 |
| 2017 | Iron Horse Half MarathonNorth Bend | WA | 3:02:43 | #1021 |
| 2017 | Leavenworth MarathonLeavenworth | WA | 3:08:59 | #1128 |
| 2017 | Star Wars Half Marathon - The Dark SideLake Buena Vista | FL | 3:08:59 | #10322 |
| 2016 | Rock 'n' Roll Washington DCWashington | DC | 2:42:07 | #11900 |
| 2016 | Rock 'n' Roll San DiegoSan Diego | CA | 2:43:28 | #11876 |
| 2016 | Leavenworth MarathonLeavenworth | WA | 2:43:33 | #1151 |
| 2016 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:44:33 | #8558 |
| 2016 | 2026 Disneyland® Half Marathon Weekend presented by HONDAAnaheim | CA | 2:45:01 | #5963 |
| 2016 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:45:52 | #12987 |
| 2016 | Rock 'n' Roll Half Marathon San FranciscoSan Francisco | CA | 2:48:11 | #5132 |
| 2016 | See Jane Run Half MarathonSeattle | WA | 2:49:40 | #445 |
| 2016 | 2026 Disney Wine & Dine Half Marathon WeekendOrlando | FL | 2:53:41 | #6296 |
| 2016 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:54:14 | #10444 |
| 2016 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 2:56:34 | #8882 |
| 2015 | Beat The BlerchCarnation | WA | 2:46:30 | #534 |
| 2015 | Rock 'n' Roll Washington DCWashington | DC | 2:48:26 | #13008 |
| 2015 | Seattle MarathonSeattle | WA | 2:50:22 | #4222 |
| 2015 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:54:18 | #12821 |
| 2015 | Rock 'n' Roll San JoseSan Jose | CA | 3:02:02 | #7092 |
| 2014 | Seattle MarathonSeattle | WA | 2:47:54 | #26 |
| 2014 | 2026 Disney Wine & Dine Half Marathon WeekendOrlando | FL | 2:56:22 | #6583 |
| 2014 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 3:11:09 | #10653 |
| 2013 | Labor Day Half MarathonRedmond | WA | 3:07:06 | #912 |
| 2013 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 3:08:17 | #10755 |
| 2012 | Everett Half MarathonEverett | WA | 1:49:52 | #125 |
| 2012 | Brooks Lake Sammamish Half Marathon presented by REIRedmond | WA | 3:03:33 | #985 |
| 2012 | Seattle MarathonSeattle | WA | 3:05:39 | #127 |
| 2012 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 3:06:45 | #11899 |
| 2011 | Everett Half MarathonEverett | WA | 2:34:13 | #247 |
| 2011 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:59:11 | #14078 |
| 2011 | Poulsbo Half Marathon & 10kPoulsbo | WA | 3:00:33 | #249 |
| 2011 | See Jane Run Half MarathonSeattle | WA | 3:00:58 | #1161 |
| 2011 | Mercer Island Rotary Half MarathonMercer Island | WA | 3:04:19 | #47 |
| 2010 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 3:12:58 | #14997 |
| 2009 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:58:44 | #12482 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WAWashington
30 racesCACalifornia
8 racesDCDistrict of Columbia
4 racesPAPennsylvania
4 racesAZArizona
1 raceNVNevada
1 race50-State Challenge
6/ 51 states + DC
45 states to go