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LS
Lisa Speeder
FemaleVirginia2007–2024
18
Total Finishes
8
Different Races
2
States (4%)
2:07:04
PR (9:42/mi)
2:47:22
Average
+1:04:34
Slower (first to last)
Medal House
2015
Alexandria Running Festival
2:21:24
#576 overall#279 gender
2015
Loudoun Half Marathon and 8K
2:23:12
#394 overall#227 gender
2015
Navy Air Force Half Marathon & Navy 5-Miler
2:25:48
#3967 overall#1895 gender
2015
Rock 'n' Roll Washington DC
2:39:27
#12083 overall#7058 gender
2014
Navy Air Force Half Marathon & Navy 5-Miler
2:21:47
#2775 overall#1306 gender
2013
Rock 'n' Roll Washington DC
2:33:25
#15669 overall#9180 gender
2012
Rock 'n' Roll Washington DC
2:19:22
#9828 overall#5712 gender
2010
Rock 'n' Roll Washington DC
2:10:22
#4272 overall#2017 gender
2010
Philadelphia Marathon
2:12:24
#4604 overall#2527 gender
2009
Rock 'n' Roll Washington DC
2:07:45
#2679 overall#1244 gender
2008
Rock 'n' Roll Washington DC
2:00:27
#1397 overall#561 gender
2007
Rock 'n' Roll Washington DC
2:07:04
#1325 overall#569 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 3:02:28 | #7916 |
| 2024 | Rock 'n' Roll Washington DCWashington | DC | 3:11:38 | #12162 |
| 2022 | Rock 'n' Roll Washington DCWashington | DC | 3:13:55 | #7127 |
| 2021 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 3:56:54 | #1699 |
| 2020 | Bigfoot...The Social Distancing Champion's Running ChallengeLake Zurich | IL | 2:55:32 | #2169 |
| 2020 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 3:08:36 | #4003 |
| 2019 | Rock 'n' Roll Washington DCWashington | DC | 2:50:17 | #8451 |
| 2019 | Carderock Running FestivalCarderock | MD | 3:01:47 | #82 |
| 2018 | Rock 'n' Roll Washington DCWashington | DC | 2:50:39 | #8995 |
| 2017 | Rock 'n' Roll Washington DCWashington | DC | 2:50:16 | #11113 |
| 2017 | Navy Air Force Half Marathon & Navy 5-MilerWashington | DC | 2:51:25 | #3774 |
| 2016 | Loudoun Half Marathon and 8KAshburn | VA | 2:29:02 | #566 |
| 2016 | Navy Air Force Half Marathon & Navy 5-MilerWashington | DC | 2:52:59 | #4627 |
| 2015 | Alexandria Running FestivalAlexandria | VA | 2:21:24 | #576 |
| 2015 | Loudoun Half Marathon and 8KAshburn | VA | 2:23:12 | #394 |
| 2015 | Navy Air Force Half Marathon & Navy 5-MilerWashington | DC | 2:25:48 | #3967 |
| 2015 | Rock 'n' Roll Washington DCWashington | DC | 2:39:27 | #12083 |
| 2014 | Navy Air Force Half Marathon & Navy 5-MilerWashington | DC | 2:21:47 | #2775 |
| 2013 | Rock 'n' Roll Washington DCWashington | DC | 2:33:25 | #15669 |
| 2012 | Rock 'n' Roll Washington DCWashington | DC | 2:19:22 | #9828 |
| 2010 | Rock 'n' Roll Washington DCWashington | DC | 2:10:22 | #4272 |
| 2010 | Philadelphia MarathonPhiladelphia | PA | 2:12:24 | #4604 |
| 2009 | Rock 'n' Roll Washington DCWashington | DC | 2:07:45 | #2679 |
| 2008 | Rock 'n' Roll Washington DCWashington | DC | 2:00:27 | #1397 |
| 2007 | Rock 'n' Roll Washington DCWashington | DC | 2:07:04 | #1325 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
DCDistrict of Columbia
16 racesVAVirginia
6 races50-State Challenge
2/ 51 states + DC
49 states to go