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LK
Lou King
MaleMaryland2005–2021
19
Total Finishes
8
Different Races
1
States (2%)
1:37:01
PR (7:24/mi)
1:49:25
Average
+0:25:05
Slower (first to last)
Medal House
2013
Frederick Running Festival
1:39:17
#241 overall#198 gender
2013
Rock 'n' Roll Washington DC
1:39:44
#986 overall#767 gender
2012
Rock 'n' Roll Washington DC
1:39:17
#693 overall#522 gender
2011
Rock 'n' Roll Washington DC
1:37:01
#659 overall#543 gender
2011
Frederick Running Festival
1:42:19
#357 overall#299 gender
2010
Rock 'n' Roll Washington DC
1:47:30
#1259 overall#913 gender
2010
Frederick Running Festival
1:52:50
#393 overall#278 gender
2009
Rock 'n' Roll Washington DC
1:37:12
#356 overall#276 gender
2007
Frederick Running Festival
1:40:52
#127 overall#100 gender
2006
Shamrock Marathon
1:38:45
#336 overall#270 gender
2006
Parks Half Marathon
1:46:34
#235 overall#178 gender
2005
Baltimore Running Festival
1:53:11
#453 overall#328 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2021 | Frederick Running FestivalFrederick | MD | 2:18:16 | #772 |
| 2019 | Frederick Running FestivalFrederick | MD | 2:03:47 | #1111 |
| 2019 | Frederick Running FestivalFrederick | MD | 2:03:48 | #1112 |
| 2018 | David Herlocker Bachman Valley Half MarathonWestminster | MD | 1:48:06 | #36 |
| 2018 | Frederick Running FestivalFrederick | MD | 1:53:27 | #666 |
| 2018 | Frederick Running FestivalFrederick | MD | 1:53:28 | #659 |
| 2017 | Frederick Running FestivalFrederick | MD | 1:49:05 | #543 |
| 2017 | David Herlocker Bachman Valley Half MarathonWestminster | MD | 1:57:20 | #42 |
| 2015 | Rock 'n' Roll Washington DCWashington | DC | 1:40:51 | #877 |
| 2014 | Freedom's RunShepherdstown | WV | 1:48:15 | #96 |
| 2013 | Frederick Running FestivalFrederick | MD | 1:39:17 | #241 |
| 2013 | Rock 'n' Roll Washington DCWashington | DC | 1:39:44 | #986 |
| 2012 | Rock 'n' Roll Washington DCWashington | DC | 1:39:17 | #693 |
| 2011 | Rock 'n' Roll Washington DCWashington | DC | 1:37:01 | #659 |
| 2011 | Frederick Running FestivalFrederick | MD | 1:42:19 | #357 |
| 2010 | Rock 'n' Roll Washington DCWashington | DC | 1:47:30 | #1259 |
| 2010 | Frederick Running FestivalFrederick | MD | 1:52:50 | #393 |
| 2009 | Rock 'n' Roll Washington DCWashington | DC | 1:37:12 | #356 |
| 2007 | Frederick Running FestivalFrederick | MD | 1:40:52 | #127 |
| 2006 | Shamrock MarathonVirginia Beach | VA | 1:38:45 | #336 |
| 2006 | Parks Half MarathonRockville | MD | 1:46:34 | #235 |
| 2005 | Baltimore Running FestivalBaltimore | MD | 1:53:11 | #453 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MDMaryland
14 races50-State Challenge
1/ 51 states + DC
50 states to go