HalfRuns
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Phyllis Rower

FemaleCalifornia20032019

19

Total Finishes

14

Different Races

5

States (10%)

2:37:19

PR (12:01/mi)

3:00:44

Average

+0:09:00

Slower (first to last)

Medal House

2016

Beer City Half™ Santa Rosa

2:38:27
#906 overall#557 gender
2016

Rock 'n' Roll San Diego

2:43:34
#11883 overall#6399 gender
2016

Rock n Roll Nashville

2:44:23
#12691 overall#7517 gender
2016

Rock ‘n’ Roll Philadelphia Half Marathon

2:50:34
#10160 overall#5712 gender
2016

St. Jude Rock 'n' Roll Seattle

2:51:59
#9144 overall#5307 gender
2015

Rock 'n' Roll San Jose

2:37:19
#5661 overall#2294 gender
2015

2026 Disneyland® Half Marathon Weekend presented by HONDA

3:04:27
#9363 overall#5190 gender
2015

Rock 'n' Roll Las Vegas

3:06:54
#18484 overall#10780 gender
2015

Rock ‘n’ Roll Denver Marathon & 1/2 Marathon

3:08:48
#7493 overall#4705 gender
2014

Rock 'n' Roll Las Vegas

2:53:31
#18552 overall#10867 gender
2014

The Giant Race

3:00:46
#3547 overall#1939 gender
2003

North Olympic Discovery Marathon (5K / 10K/ Half / Full / Relay / Kids Marathon)

3:09:24
#258 overall#140 gender

Performance Timeline

PR 2:37:1920032014201420152015201520152016201620162016201620162016201620162016201620162017201720172017201720172017201720192019

Complete Race Log

YearRaceStateTimePlace
2019Urban Cow Half MarathonSacramentoCA3:02:57#2391
2019Rock 'n' Roll Las VegasLas VegasNV3:18:24#13935
2017Beer City Half™ San DiegoSan DiegoCA2:42:36#3314
2017Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA2:49:00#3384
2017Urban Cow Half MarathonSacramentoCA2:53:58#2414
2017Avenue Of The VinesLodiCA2:58:38#294
2017Rock 'n' Roll San JoseSan JoseCA3:05:15#5739
2017Rock 'n' Roll San DiegoSan DiegoCA3:09:08#12887
2017Rock 'n' Roll Las VegasLas VegasNV3:13:32#15919
2017Cloverdale Vineyard RacesCloverdaleCA3:17:27#114
2016Beer City Half™ Santa RosaSanta RosaCA2:38:27#906
2016Rock 'n' Roll San DiegoSan DiegoCA2:43:34#11883
2016Rock n Roll NashvilleNashvilleTN2:44:23#12691
2016Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:50:34#10160
2016St. Jude Rock 'n' Roll SeattleSeattleWA2:51:59#9144
2016Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenverCO2:52:11#5681
2016Rock 'n' Roll Chicago Half MarathonChicagoIL2:52:43#9614
2016Rock 'n' Roll Half Marathon San FranciscoSan FranciscoCA2:55:41#5480
2016Rock 'n' Roll Las VegasLas VegasNV2:58:29#15605
2016La Jolla Half Marathon & 5KSan DiegoCA3:03:08#4580
20162026 Disneyland® Half Marathon Weekend presented by HONDAAnaheimCA3:10:17#9208
2016Rock 'n' Roll San JoseSan JoseCA3:11:29#6918
2015Rock 'n' Roll San JoseSan JoseCA2:37:19#5661
20152026 Disneyland® Half Marathon Weekend presented by HONDAAnaheimCA3:04:27#9363
2015Rock 'n' Roll Las VegasLas VegasNV3:06:54#18484
2015Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenverCO3:08:48#7493
2014Rock 'n' Roll Las VegasLas VegasNV2:53:31#18552
2014The Giant RaceSan FranciscoCA3:00:46#3547
2003North Olympic Discovery Marathon (5K / 10K/ Half / Full / Relay / Kids Marathon)Port AngelesWA3:09:24#258

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

CACalifornia
17 races
NVNevada
5 races
WAWashington
2 races
ILIllinois
1 race
TNTennessee
1 race

50-State Challenge

5/ 51 states + DC

46 states to go