HalfRuns
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Sandy Cook

FemaleVirginia1999–2018

21

Total Finishes

7

Different Races

4

States (8%)

1:42:56

PR (7:51/mi)

2:06:54

Average

-1:06:28

Faster (first to last)

Medal House

2009

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k

1:43:16
#443 overall
2008

Ashland Half Marathon & 5k

1:44:07
#154 overall#21 gender
2008

Shamrock Marathon

1:44:30
#151 overall#151 gender
2008

47th Colonial Half Marathon and 5K

1:45:14
#287 overall#54 gender
2007

Shamrock Marathon

1:43:13
#520 overall#117 gender
2007

Ashland Half Marathon & 5k

1:54:32
#209 overall#19 gender
2006

47th Colonial Half Marathon and 5K

1:53:06
#469 overall#122 gender
2005

47th Colonial Half Marathon and 5K

1:50:04
#409 overall#104 gender
2005

DRC Half Marathon and 5K

2:24:22
#2329 overall#986 gender
2004

47th Colonial Half Marathon and 5K

1:59:38
#723 overall#218 gender
2000

2025 500 Festival Running Events

3:12:23
#13093 overall#5219 gender
1999

2025 500 Festival Running Events

3:02:36
#14185 overall#5788 gender

Performance Timeline

PR 1:42:56199920002004200520052006200720072008200820082009200920092010201020132015201520162018

Complete Race Log

YearRaceStateTimePlace
2018Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA1:56:08#2075
20162027 Walt Disney World® Marathon WeekendOrlandoFL2:27:54#6332
2015Shamrock MarathonVirginia BeachVA1:56:41#2120
20152027 Walt Disney World® Marathon WeekendOrlandoFL3:41:12#21147
2013Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:17:46#4885
2010Ashland Half Marathon & 5kAshlandVA1:42:56#182
201047th Colonial Half Marathon and 5KWilliamsburgVA1:47:06#235
2009Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA1:43:16#443
200947th Colonial Half Marathon and 5KWilliamsburgVA1:48:43#268
2009Ashland Half Marathon & 5kAshlandVA1:49:29#236
2008Ashland Half Marathon & 5kAshlandVA1:44:07#154
2008Shamrock MarathonVirginia BeachVA1:44:30#151
200847th Colonial Half Marathon and 5KWilliamsburgVA1:45:14#287
2007Shamrock MarathonVirginia BeachVA1:43:13#520
2007Ashland Half Marathon & 5kAshlandVA1:54:32#209
200647th Colonial Half Marathon and 5KWilliamsburgVA1:53:06#469
200547th Colonial Half Marathon and 5KWilliamsburgVA1:50:04#409
2005DRC Half Marathon and 5KDallasTX2:24:22#2329
200447th Colonial Half Marathon and 5KWilliamsburgVA1:59:38#723
20002025 500 Festival Running EventsIndianapolisIN3:12:23#13093
19992025 500 Festival Running EventsIndianapolisIN3:02:36#14185

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

VAVirginia
16 races
INIndiana
2 races
TXTexas
1 race
ALAlabama
0 races

50-State Challenge

4/ 51 states + DC

47 states to go