HalfRuns
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Shannon Larock

FemaleVirginia2013–2026

21

Total Finishes

13

Different Races

2

States (4%)

2:14:51

PR (10:18/mi)

2:38:59

Average

+0:45:49

Slower (first to last)

Medal House

2022

Historic Half Training (sponsored by FARC)

2:45:35
#2001 overall#831 gender
2021

Maine Marathon, Half Marathon and Marathon Relay

2:35:19
#1162 overall
2020

Historic Half Training (sponsored by FARC)

2:28:48
#2449 overall#1133 gender
2019

Kiawah Island Marathon

2:33:03
#2061 overall
2018

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k

2:14:51
#4331 overall
2018

St. Michaels Running Festival

2:18:50
#758 overall#425 gender
2017

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k

2:18:05
#4736 overall
2017

St. Michaels Running Festival

2:28:20
#982 overall#601 gender
2016

2022 Petersburg Half Marathon & 5K presented by Poplar Springs

2:27:46
#547 overall#270 gender
2015

Ashland Half Marathon & 5k

2:24:49
#896 overall#360 gender
2014

Ashland Half Marathon & 5k

2:29:22
#992 overall#428 gender
2013

Ashland Half Marathon & 5k

2:32:02
#1121 overall#466 gender

Performance Timeline

PR 2:14:51201320142015201620172017201820182019202020212022202320232024202520252025202520252026

Complete Race Log

YearRaceStateTimePlace
2026Foot Levelers Blue Ridge MarathonRoanokeVA3:17:51#696
2025Independence Rhode RaceBristolRI2:49:53#760
2025Independence Rhode RaceBristolRI2:49:53#760
2025Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA2:56:46#2964
2025Ashland Half Marathon & 5kAshlandVA2:56:49#948
2025Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:57:28#7568
2024Ashland Half Marathon & 5kAshlandVA2:36:43#709
2023Charleston Half MarathonCharlestonSC2:35:54#2129
2023Pocahontas 5K, 10K, & HalfChesterfieldVA3:00:42#65
2022Historic Half Training (sponsored by FARC)FredericksburgVA2:45:35#2001
2021Maine Marathon, Half Marathon and Marathon RelayPortlandME2:35:19#1162
2020Historic Half Training (sponsored by FARC)FredericksburgVA2:28:48#2449
2019Kiawah Island MarathonKiawah IslandSC2:33:03#2061
2018Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:14:51#4331
2018St. Michaels Running FestivalSaint MichaelsMD2:18:50#758
2017Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:18:05#4736
2017St. Michaels Running FestivalSaint MichaelsMD2:28:20#982
20162022 Petersburg Half Marathon & 5K presented by Poplar SpringsPetersburgVA2:27:46#547
2015Ashland Half Marathon & 5kAshlandVA2:24:49#896
2014Ashland Half Marathon & 5kAshlandVA2:29:22#992
2013Ashland Half Marathon & 5kAshlandVA2:32:02#1121

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

VAVirginia
13 races
CACalifornia
1 race

50-State Challenge

2/ 51 states + DC

49 states to go