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SS
Sonya Shepherd
FemaleSouth Carolina2010–2025
19
Total Finishes
16
Different Races
2
States (4%)
2:19:17
PR (10:38/mi)
2:38:21
Average
+0:38:59
Slower (first to last)
Medal House
2020
Conquer COVID-19 Virtual Run
2:33:46
#784 overall#489 gender
2019
Spinx Run Fest
2:28:07
#554 overall
2019
Mercedes Benz Marathon and Half Marathon
2:31:16
#1424 overall#647 gender
2019
The Dirt Dash
2:35:56
#37 overall#15 gender
2018
Spinx Run Fest
2:21:19
#468 overall#220 gender
2017
Spinx Run Fest
2:21:23
#489 overall#219 gender
2017
Sunburst Races
2:27:19
#655 overall
2017
Sunburst Races - South Bend
2:27:19
#655 overall#295 gender
2015
Rio Grande Half Marathon and One Medal 5k Run/Walk
2:35:25
#202 overall#110 gender
2013
Prisma Health Half Marathon & 5K
2:21:19
#582 overall#307 gender
2011
17th Annual Myrtle Beach Mini Marathon & Coastal 5K
2:24:46
#2025 overall#1017 gender
2010
Downhill @ Dawn Half Marathon
2:19:17
#156 overall#67 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Rocket City MarathonHuntsville | AL | 2:53:55 | #1229 |
| 2025 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 2:58:16 | #1882 |
| 2023 | Northeast Kingdom MarathonIsland Pond | VT | 2:49:43 | #120 |
| 2022 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 2:46:36 | #1407 |
| 2022 | Run the RockJanesville | WI | 3:02:28 | #35 |
| 2022 | Run the RockJanesville | WI | 3:02:28 | #35 |
| 2022 | New Hampshire Marathon, 10K, and 5K WalkBristol | NH | 3:08:07 | #229 |
| 2020 | Conquer COVID-19 Virtual RunAmerican Fork | UT | 2:33:46 | #784 |
| 2019 | Spinx Run FestGreenville | SC | 2:28:07 | #554 |
| 2019 | Mercedes Benz Marathon and Half MarathonBirmingham | AL | 2:31:16 | #1424 |
| 2019 | The Dirt DashJohns Island | SC | 2:35:56 | #37 |
| 2018 | Spinx Run FestGreenville | SC | 2:21:19 | #468 |
| 2017 | Spinx Run FestGreenville | SC | 2:21:23 | #489 |
| 2017 | Sunburst RacesSouth Bend | IN | 2:27:19 | #655 |
| 2017 | Sunburst Races - South BendSouth Bend | IN | 2:27:19 | #655 |
| 2015 | Rio Grande Half Marathon and One Medal 5k Run/WalkAlbuquerque | NM | 2:35:25 | #202 |
| 2013 | Prisma Health Half Marathon & 5KGreenville | SC | 2:21:19 | #582 |
| 2011 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 2:24:46 | #2025 |
| 2010 | Downhill @ Dawn Half MarathonRidgecrest | NC | 2:19:17 | #156 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
SCSouth Carolina
7 racesINIndiana
2 races50-State Challenge
2/ 51 states + DC
49 states to go