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Ako Ndefo-haven

MaleConnecticut2025–2025

2

Total Finishes

2

Distinct Races

2

States (4%)

2:00:25

PR (9:12/mi)

2:00:28

Average

+0:00:06

Slower (first→last)

Medal House

2025

Faxon Law New Haven Road Race

New Haven, CT

2:00:31
#668 overall#479 gender
roadflat
2025

Capitol City Chase 5K, 10K, & Half

Washington, DC

2:00:25
#30 overall#25 gender
roadflat

Performance Timeline

PR 2:00:2520252:00:3120252:00:25

Complete Race Log

YearRaceStateTimePlace
2025Faxon Law New Haven Road RaceNew HavenCT2:00:31#668
2025Capitol City Chase 5K, 10K, & HalfWashingtonDC2:00:25#30

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

CTConnecticut
1 race
DCDistrict of Columbia
1 race

50-State Challenge

2/ 51 states + DC

49 states to go