Back to League Tables
AN
Ako Ndefo-haven
MaleConnecticut2023–2025
3
Total Finishes
2
Distinct Races
1
States (2%)
2:00:25
PR (9:12/mi)
2:05:58
Average
-0:16:26
Faster (first to last)
Medal House
2025
Capitol City Chase 5K, 10K, & Half
2:00:25
#30 overall#25 gender
2025
Faxon Law New Haven Road Race
2:00:31
#668 overall#479 gender
2023
Faxon Law New Haven Road Race
2:16:57
#546 overall#360 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Capitol City Chase 5K, 10K, & HalfWashington | DC | 2:00:25 | #30 |
| 2025 | Faxon Law New Haven Road RaceNew Haven | CT | 2:00:31 | #668 |
| 2023 | Faxon Law New Haven Road RaceNew Haven | CT | 2:16:57 | #546 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
CTConnecticut
2 races50-State Challenge
1/ 51 states + DC
50 states to go