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AC
Alyson Cook
FemaleTennessee2001–2026
9
Total Finishes
6
Different Races
4
States (8%)
1:38:40
PR (7:32/mi)
2:18:03
Average
+0:16:12
Slower (first to last)
Medal House
2026
Longmont Half & 5k (LM Half)
1:55:09
#23 overall
2024
Colorado Brewery Running Series - Left Hand Brewing Half Marathon
1:55:13
#38 overall#10 gender
2017
Murfreesboro Half Marathon
2:58:31
#1629 overall#874 gender
2016
Murfreesboro Half Marathon
2:57:54
#1801 overall#948 gender
2014
Murfreesboro Half Marathon
2:41:16
#1810 overall#923 gender
2014
Rock n Roll Nashville
2:45:24
#13830 overall#8319 gender
2012
Rock 'n' Roll Half Marathon San Francisco
2:11:19
#1572 overall#633 gender
2003
Liberty Waterfront Half Marathon and 5K Run
1:38:40
#256 overall#36 gender
2001
Liberty Waterfront Half Marathon and 5K Run
1:38:57
#289 overall#43 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Longmont Half & 5k (LM Half)Longmont | CO | 1:55:09 | #23 |
| 2024 | Colorado Brewery Running Series - Left Hand Brewing Half MarathonLongmont | CO | 1:55:13 | #38 |
| 2017 | Murfreesboro Half MarathonMurfreesboro | TN | 2:58:31 | #1629 |
| 2016 | Murfreesboro Half MarathonMurfreesboro | TN | 2:57:54 | #1801 |
| 2014 | Murfreesboro Half MarathonMurfreesboro | TN | 2:41:16 | #1810 |
| 2014 | Rock n Roll NashvilleNashville | TN | 2:45:24 | #13830 |
| 2012 | Rock 'n' Roll Half Marathon San FranciscoSan Francisco | CA | 2:11:19 | #1572 |
| 2003 | Liberty Waterfront Half Marathon and 5K RunJersey City | NJ | 1:38:40 | #256 |
| 2001 | Liberty Waterfront Half Marathon and 5K RunJersey City | NJ | 1:38:57 | #289 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
TNTennessee
4 racesCOColorado
2 racesNJNew Jersey
2 racesCACalifornia
1 race50-State Challenge
4/ 51 states + DC
47 states to go