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AH
Amy Heriford
FemaleMichigan2012–2022
5
Total Finishes
3
Different Races
1
States (2%)
1:43:19
PR (7:53/mi)
1:46:31
Average
-0:04:21
Faster (first to last)
Medal House
2022
Capital City River Run
1:46:41
#104 overall
2022
Capital City River Run
1:46:42
#104 overall#21 gender
2019
The Blarney Stone 5k/10k/ Half Marathon
1:44:52
#15 overall#4 gender
2016
Capital City River Run
1:43:19
#114 overall#31 gender
2012
Capital City River Run
1:51:03
#330 overall#89 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2022 | Capital City River RunLansing | MI | 1:46:41 | #104 |
| 2022 | Capital City River RunLansing | MI | 1:46:42 | #104 |
| 2019 | The Blarney Stone 5k/10k/ Half MarathonPotterville | MI | 1:44:52 | #15 |
| 2016 | Capital City River RunLansing | MI | 1:43:19 | #114 |
| 2012 | Capital City River RunLansing | MI | 1:51:03 | #330 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MIMichigan
5 races50-State Challenge
1/ 51 states + DC
50 states to go