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BC
Benjamin Cowan
MaleColorado2006–2025
28
Total Finishes
23
Different Races
7
States (14%)
1:13:26
PR (5:36/mi)
1:43:54
Average
+0:23:27
Slower (first to last)
Medal House
2014
Mount Dora Half Marathon & 5K
1:16:56
#4 overall#4 gender
2014
Kaiser Permanente San Francisco Half Marathon & 5K
1:18:11
#38 overall#36 gender
2013
Life Time Chicago Half Marathon + 5K
1:20:17
#41 overall#38 gender
2013
Heart and Sole Half Marathon & 10K
1:25:27
#15 overall#9 gender
2013
Pikes Peak Ascent
3:25:42
#156 overall#133 gender
2012
Fort4Fitness
1:24:13
#604 overall#461 gender
2012
2025 500 Festival Running Events
1:28:35
#271 overall#248 gender
2012
Fort4Fitness Fall Festival
1:51:35
#606 overall#462 gender
2008
Fort-4-Fitness
1:17:35
#5 overall#5 gender
2008
Sunburst Races - South Bend
1:18:01
#9 overall#9 gender
2006
Dayton River Corridor Classic
1:27:48
#37 overall#36 gender
2006
St. Jude Memphis Marathon Weekend
1:39:07
#227 overall#195 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | St. Jude Marathon Weekend | — | 1:51:15 | #751 |
| 2023 | Beer City Half Santa RosaSanta Rosa | CA | 1:13:26 | #10 |
| 2022 | Med City MarathonRochester | MN | 2:05:08 | #225 |
| 2022 | Med City MarathonRochester | MN | 2:05:08 | #225 |
| 2022 | SCHEELS Med City MarathonRochester | MN | 2:05:08 | #225 |
| 2019 | Fort4Fitness | — | 1:22:42 | #153 |
| 2019 | Fort4Fitness Fall FestivalFort Wayne | IN | 1:50:24 | #153 |
| 2019 | Bemidji Blue Ox Marathon - WeekendBemidji | MN | 2:05:05 | #86 |
| 2019 | Bemidji Blue Ox MarathonBemidji | MN | 2:05:05 | #86 |
| 2018 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 1:46:25 | #955 |
| 2018 | Columbus MarathonColumbus | OH | 1:46:25 | #956 |
| 2018 | Bemidji Blue Ox Marathon - WeekendBemidji | MN | 2:22:53 | #166 |
| 2018 | Bemidji Blue Ox MarathonBemidji | MN | 2:22:53 | #166 |
| 2017 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:50:26 | #455 |
| 2017 | Bemidji Blue Ox Marathon - WeekendBemidji | MN | 2:07:45 | #119 |
| 2017 | Bemidji Blue Ox MarathonBemidji | MN | 2:07:45 | #119 |
| 2016 | United Airlines NYC HalfNew York | NY | 1:14:54 | #90 |
| 2016 | Kaiser Permanente San Francisco Half Marathon & 5KSan Francisco | CA | 1:15:38 | #17 |
| 2015 | Rock ‘n' Roll Washington DCWashington | DC | 1:16:37 | #25 |
| 2015 | Saint Louis Half Marathon and 5KSaint Louis | MO | 1:16:41 | #10 |
| 2014 | Mount Dora Half Marathon & 5KMount Dora | FL | 1:16:56 | #4 |
| 2014 | Kaiser Permanente San Francisco Half Marathon & 5KSan Francisco | CA | 1:18:11 | #38 |
| 2014 | St. Jude Memphis Marathon WeekendMemphis | TN | 3:31:29 | #6624 |
| 2013 | Life Time Chicago Half Marathon + 5KChicago | IL | 1:20:17 | #41 |
| 2013 | Heart and Sole Half Marathon & 10KBoulder | CO | 1:25:27 | #15 |
| 2013 | Pikes Peak AscentManitou Springs | CO | 3:25:42 | #156 |
| 2012 | Fort4Fitness | — | 1:24:13 | #604 |
| 2012 | 2025 500 Festival Running EventsIndianapolis | IN | 1:28:35 | #271 |
| 2012 | Fort4Fitness Fall FestivalFort Wayne | IN | 1:51:35 | #606 |
| 2008 | Fort-4-Fitness | — | 1:17:35 | #5 |
| 2008 | Sunburst Races - South BendSouth Bend | IN | 1:18:01 | #9 |
| 2006 | Dayton River Corridor ClassicDayton | OH | 1:27:48 | #37 |
| 2006 | St. Jude Memphis Marathon WeekendMemphis | TN | 1:39:07 | #227 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MNMinnesota
9 racesINIndiana
4 racesOHOhio
3 racesCOColorado
2 racesTNTennessee
2 racesMOMissouri
1 raceVAVirginia
1 race50-State Challenge
7/ 50 states
43 states to go