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BL
Benson Langat
MaleSouth Dakota2015–2023
19
Total Finishes
12
Different Races
3
States (6%)
1:11:16
PR (5:26/mi)
1:28:21
Average
+0:53:26
Slower (first to last)
Medal House
2017
Good Life Halfsy
1:12:56
#13 overall#13 gender
2017
Sioux Falls Marathon
1:15:27
#2 overall#2 gender
2017
Sioux Falls Marathon
1:15:27
#2 overall
2017
Rock 'n' Roll Chicago Half Marathon
1:19:04
#26 overall#24 gender
2016
Good Life Halfsy
1:11:16
#9 overall#9 gender
2016
Deadwood Mickelson Trail Marathon
1:12:04
#1 overall#1 gender
2016
Deadwood - Mickelson Trail Marathon
1:12:04
#1 overall#1 gender
2016
Sioux Falls Marathon
1:13:20
#4 overall#4 gender
2016
Sioux Falls Marathon
1:13:20
#4 overall
2016
EPIC Marathon and Running Festival
1:13:46
#14 overall#14 gender
2016
Cellcom Green Bay Marathon
1:13:46
#14 overall#14 gender
2015
Sioux Falls Marathon
1:14:59
#2 overall#2 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2023 | Sioux Falls MarathonSioux Falls | SD | 2:08:25 | #389 |
| 2023 | Sioux Falls MarathonSioux Falls | SD | 2:08:25 | #391 |
| 2022 | Sioux Falls MarathonSioux Falls | SD | 1:52:16 | #140 |
| 2022 | Sioux Falls MarathonSioux Falls | SD | 1:52:16 | #140 |
| 2022 | Sioux Falls Half Marathon: SkedaddleSioux Falls | SD | 2:45:40 | #356 |
| 2019 | 2025 Aramco Houston Half Marathon Searchable Finish Line VideoHouston | TX | 1:11:51 | #104 |
| 2018 | Fargo Marathon WeekendFargo | ND | 1:13:08 | #8 |
| 2018 | Sioux Falls MarathonSioux Falls | SD | 1:13:11 | #3 |
| 2018 | Sioux Falls MarathonSioux Falls | SD | 1:13:11 | #3 |
| 2018 | Good Life HalfsyLincoln | NE | 1:14:49 | #19 |
| 2017 | Good Life HalfsyLincoln | NE | 1:12:56 | #13 |
| 2017 | Sioux Falls MarathonSioux Falls | SD | 1:15:27 | #2 |
| 2017 | Sioux Falls MarathonSioux Falls | SD | 1:15:27 | #2 |
| 2017 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 1:19:04 | #26 |
| 2016 | Good Life HalfsyLincoln | NE | 1:11:16 | #9 |
| 2016 | Deadwood Mickelson Trail MarathonDeadwood | SD | 1:12:04 | #1 |
| 2016 | Deadwood - Mickelson Trail Marathon | — | 1:12:04 | #1 |
| 2016 | Sioux Falls MarathonSioux Falls | SD | 1:13:20 | #4 |
| 2016 | Sioux Falls MarathonSioux Falls | SD | 1:13:20 | #4 |
| 2016 | EPIC Marathon and Running FestivalGreen Bay | WI | 1:13:46 | #14 |
| 2016 | Cellcom Green Bay Marathon | — | 1:13:46 | #14 |
| 2015 | Sioux Falls MarathonSioux Falls | SD | 1:14:59 | #2 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
SDSouth Dakota
13 racesILIllinois
1 raceWIWisconsin
1 race50-State Challenge
3/ 50 states
47 states to go