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CN
Caryn Nowak
FemaleCalifornia2007–2019
82
Total Finishes
46
Distinct Races
10
States (20%)
2:18:42
PR (10:35/mi)
3:02:01
Average
+2:07:29
Slower (first to last)
Medal House
2011
2026 2XU Long Beach Marathon & Half Marathon
2:32:25
#6228 overall#3050 gender
2011
Run Malibu
2:33:10
#1236 overall#719 gender
2011
Rock 'n' Roll San Diego
2:33:40
#10297 overall#6137 gender
2010
Santa To The Sea 1/2 Marathon, 1/4 Marathon & 5K
2:41:40
#806 overall#411 gender
2010
Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO
2:56:34
#7543 overall#4346 gender
2010
La Jolla Half Marathon & 5K
2:58:46
#5600 overall#2965 gender
2010
2026 2XU Long Beach Marathon & Half Marathon
2:59:38
#7844 overall#4367 gender
2009
La Jolla Half Marathon & 5K
2:26:46
#4142 overall#1926 gender
2009
Carlsbad Marathon
3:03:54
#6591 overall#3816 gender
2009
OC Marathon - Half Marathon - 5K
3:42:00
#4433 overall#2563 gender
2008
2026 Silver Strand Veterans Day Half Marathon, 10 Miler, 12K & 5K - San Diego
3:11:13
#2204 overall#1127 gender
2007
2026 Disneyland® Half Marathon Weekend presented by HONDA
3:12:50
#8148 overall#4556 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2019 | Encinitas Half MarathonEncinitas | CA | 3:03:51 | #3613 |
| 2019 | Joshua Tree Half MarathonJoshua Tree | CA | 4:27:55 | #2294 |
| 2019 | Catalina Island Half MarathonCatalina Island | CA | 5:20:19 | #588 |
| 2018 | JSRC RunAPaloozaAsbury Park | NJ | 2:53:15 | #1345 |
| 2018 | Runapalooza Asbury ParkAsbury Park | NJ | 2:53:16 | #1351 |
| 2018 | Rock 'n' Roll San DiegoSan Diego | CA | 2:58:50 | #10583 |
| 2018 | United Airlines NYC HalfNew York | NY | 3:33:17 | #21835 |
| 2017 | Rock 'n' Roll San DiegoSan Diego | CA | 2:30:58 | #8383 |
| 2017 | Monster Mash Marathon & Half MarathonDover | DE | 2:42:43 | #194 |
| 2017 | Rock 'n' Roll San JoseSan Jose | CA | 2:49:05 | #5152 |
| 2017 | OUC Orlando Half MarathonOrlando | FL | 3:16:02 | #2279 |
| 2017 | Glacier Half MarathonEast Glacier Park | MT | 3:28:31 | #1623 |
| 2016 | Rock 'n' Roll San DiegoSan Diego | CA | 2:24:27 | #8573 |
| 2016 | Freakin' Fast Half MarathonBoise | ID | 2:27:05 | #207 |
| 2016 | Rock 'n' Roll Half Marathon San FranciscoSan Francisco | CA | 2:38:56 | #4587 |
| 2016 | Rock 'n' Roll Washington DCWashington | DC | 2:40:13 | #11691 |
| 2016 | Circle of Life RacesLake City | MN | 2:47:51 | #37 |
| 2016 | Her Madison Half Marathon & 5KMadison | WI | 2:59:35 | #595 |
| 2016 | Rock 'n' Roll Las VegasLas Vegas | NV | 3:07:28 | #17076 |
| 2016 | Rock 'n' Roll Los Angeles Half MarathonLos Angeles | CA | 3:16:52 | #7230 |
| 2016 | Deseret News MarathonSalt Lake City | UT | 3:35:56 | #649 |
| 2015 | Rock 'n' Roll San DiegoSan Diego | CA | 2:54:45 | #11409 |
| 2015 | Rock 'n' Roll Los Angeles Half MarathonLos Angeles | CA | 3:06:02 | #6582 |
| 2015 | Rock n Roll NashvilleNashville | TN | 3:06:25 | #15804 |
| 2015 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 3:11:06 | #7541 |
| 2015 | Run SAN DIEGO 5K/10K/13.1San Diego | CA | 3:19:00 | #5174 |
| 2015 | 2026 2XU Long Beach Marathon & Half MarathonLong Beach | CA | 3:21:37 | #3091 |
| 2015 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 3:29:03 | #11578 |
| 2015 | Rock 'n' Roll Half Marathon San FranciscoSan Francisco | CA | 3:32:53 | #6706 |
| 2015 | 2026 Disneyland® Half Marathon Weekend presented by HONDAAnaheim | CA | 3:38:15 | #13400 |
| 2015 | Rock 'n' Roll San JoseSan Jose | CA | 3:46:31 | #8142 |
| 2015 | Mammoth lakes half marathonMammoth Lakes | CA | 3:51:52 | #1047 |
| 2014 | Mountains 2 Beach Marathon and HalfVentura | CA | 2:36:32 | #1006 |
| 2014 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 2:38:23 | #9048 |
| 2014 | Rock 'n' Roll San DiegoSan Diego | CA | 2:41:54 | #12178 |
| 2014 | Palm Desert 1/2 Marathon & 5KPalm Desert | CA | 2:44:47 | #840 |
| 2014 | Rock 'n' Roll Half Marathon San FranciscoSan Francisco | CA | 2:57:53 | #7259 |
| 2014 | Rock 'n' Roll San JoseSan Jose | CA | 2:58:00 | #6955 |
| 2014 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 3:04:06 | #10286 |
| 2014 | Rock 'n' Roll Los Angeles Half MarathonLos Angeles | CA | 3:24:35 | #7344 |
| 2014 | Rock 'n' Roll Las VegasLas Vegas | NV | 5:01:28 | #25216 |
| 2013 | Berkeley Half MarathonBerkeley | CA | 2:27:56 | #3706 |
| 2013 | Rock 'n' Roll San JoseSan Jose | CA | 2:39:57 | #7339 |
| 2013 | Rock 'n' Roll Los Angeles Half MarathonLos Angeles | CA | 2:40:14 | #5341 |
| 2013 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:43:56 | #9023 |
| 2013 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 2:44:20 | #9574 |
| 2013 | Beer City Half™ San DiegoSan Diego | CA | 2:45:06 | #6066 |
| 2013 | 2026 - San Antonio MarathonSan Antonio | TX | 2:50:02 | #9307 |
| 2013 | Carlsbad MarathonCarlsbad | CA | 2:50:42 | #5936 |
| 2013 | Ventura MarathonVentura | CA | 2:52:23 | #1043 |
| 2013 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 2:52:42 | #2835 |
| 2013 | Rock 'n' Roll Half Marathon San FranciscoSan Francisco | CA | 2:56:18 | #4887 |
| 2013 | La Jolla Half Marathon & 5KSan Diego | CA | 2:57:45 | #5201 |
| 2013 | 2026 2XU Long Beach Marathon & Half MarathonLong Beach | CA | 3:00:23 | #9708 |
| 2013 | Run MalibuMalibu | CA | 3:04:49 | #1627 |
| 2013 | ZOOMA Cape Cod Half Marathon + Relay + 10KFalmouth | MA | 3:08:59 | #373 |
| 2013 | Rock 'n' Roll Las VegasLas Vegas | NV | 3:43:09 | #19875 |
| 2012 | Fontana Days RunFontana | CA | 2:18:42 | #754 |
| 2012 | Rock 'n' Roll New OrleansNew Orleans | LA | 2:31:07 | #8661 |
| 2012 | La Jolla Half Marathon & 5KSan Diego | CA | 2:37:51 | #5316 |
| 2012 | Rock 'n' Roll Los Angeles Half MarathonLos Angeles | CA | 2:48:59 | #6112 |
| 2012 | Run MalibuMalibu | CA | 2:51:00 | #1556 |
| 2012 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:52:13 | #10810 |
| 2012 | Run SAN DIEGO 5K/10K/13.1San Diego | CA | 2:52:21 | #4980 |
| 2012 | 2026 2XU Long Beach Marathon & Half MarathonLong Beach | CA | 2:56:15 | #8520 |
| 2012 | Holiday Half Marathon & 5K Ugly Sweater RunPomona | CA | 2:56:44 | #3951 |
| 2012 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 2:57:34 | #6734 |
| 2012 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 3:10:43 | #13504 |
| 2011 | 2026 2XU Long Beach Marathon & Half MarathonLong Beach | CA | 2:32:25 | #6228 |
| 2011 | Run MalibuMalibu | CA | 2:33:10 | #1236 |
| 2011 | Rock 'n' Roll San DiegoSan Diego | CA | 2:33:40 | #10297 |
| 2011 | Surf City MarathonHuntington Beach | CA | 2:37:18 | #9554 |
| 2011 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:39:13 | #20343 |
| 2011 | OC Marathon - Half Marathon - 5KNewport Beach | CA | 2:39:22 | #4853 |
| 2011 | Beer City Half™ San DiegoSan Diego | CA | 2:51:03 | #6343 |
| 2010 | Santa To The Sea 1/2 Marathon, 1/4 Marathon & 5KOxnard | CA | 2:41:40 | #806 |
| 2010 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 2:56:34 | #7543 |
| 2010 | La Jolla Half Marathon & 5KSan Diego | CA | 2:58:46 | #5600 |
| 2010 | 2026 2XU Long Beach Marathon & Half MarathonLong Beach | CA | 2:59:38 | #7844 |
| 2009 | La Jolla Half Marathon & 5KSan Diego | CA | 2:26:46 | #4142 |
| 2009 | Carlsbad MarathonCarlsbad | CA | 3:03:54 | #6591 |
| 2009 | OC Marathon - Half Marathon - 5KNewport Beach | CA | 3:42:00 | #4433 |
| 2008 | 2026 Silver Strand Veterans Day Half Marathon, 10 Miler, 12K & 5K - San DiegoCoronado | CA | 3:11:13 | #2204 |
| 2007 | 2026 Disneyland® Half Marathon Weekend presented by HONDAAnaheim | CA | 3:12:50 | #8148 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
CACalifornia
57 racesNVNevada
4 racesDCDistrict of Columbia
1 raceDEDelaware
1 raceFLFlorida
1 raceIDIdaho
1 raceMNMinnesota
1 raceNYNew York
1 raceUTUtah
1 raceWIWisconsin
1 race50-State Challenge
10/ 51 states + DC
41 states to go