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DC
Dale Costenbader
MalePennsylvania2007–2025
2
Total Finishes
2
Different Races
1
States (2%)
1:23:59
PR (6:25/mi)
1:32:07
Average
+0:09:22
Slower (first to last)
Medal House
2025
SRG "Spring Ahead" Half Marathon
1:40:15
#23 overall#17 gender
2007
St. Luke's Half Marathon & 5K
1:23:59
#37 overall#34 gender
2006
Rock ‘n’ Roll Philadelphia Half Marathon
1:30:53
#528 overall#449 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | SRG "Spring Ahead" Half MarathonDouglassville | PA | 1:40:15 | #23 |
| 2007 | St. Luke's Half Marathon & 5KAllentown | PA | 1:23:59 | #37 |
| 2006 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 1:30:53 | #528 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
PAPennsylvania
3 races50-State Challenge
1/ 51 states + DC
50 states to go