HalfRuns
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David Frost

MaleNorth Carolina20032025

93

Total Finishes

51

Distinct Races

17

States (33%)

1:28:21

PR (6:45/mi)

2:03:47

Average

+1:07:12

Slower (first to last)

Medal House

2005

Mora Half Marathon & 5K

1:57:02
#156 overall#123 gender
2005

Gopher To Badger

2:01:22
#407 overall#270 gender
2005

Winter Carnival Fire & Ice Winter Run

2:07:22
#831 overall#545 gender
2005

17th Annual Myrtle Beach Mini Marathon & Coastal 5K

2:14:33
#1132 overall#679 gender
2005

Canyonlands Half Marathon

2:16:22
#1899 overall#996 gender
2004

Mora Half Marathon & 5K

1:45:18
#113 overall#98 gender
2004

New Prague Half Marathon

2:06:36
#1118 overall#714 gender
2004

Urban Wildland Half Marathon & 5K (Richfield, MN)

2:15:49
#539 overall#316 gender
2004

Capital City Marathon

2:24:07
#773 overall#350 gender
2003

Mora Half Marathon & 5K

1:46:04
#78 overall#64 gender
2003

Urban Wildland Half Marathon & 5K (Richfield, MN)

1:53:57
#235 overall#171 gender
2003

Rock 'n' Roll Virgina Beach Half Marathon

2:12:47
#4651 overall#2765 gender

Performance Timeline

PR 1:28:21200320032003200420042004200420052005200520052005200620062006200720072007200820082008200920092009200920102010201020102010201120112012201220122012201220132013201420142014201420142015201520152015201520152015201620162016201620162017201720172017201820182018201820182018201820182019201920192019201920212021202120212022202220232023202320232024202420242024202420242025202520252025

Complete Race Log

YearRaceStateTimePlace
2025Lincoln MarathonLincolnNE1:42:14#437
2025Charlotte Racefest Half Marathon, 10K & 10K RelayCharlotteNC2:09:55#537
2025Mystic Half Marathon & 10KMysticCT2:48:22#1041
2025Summer's Done 13.1CaryNC2:53:16#144
2024Lincoln MarathonLincolnNE1:41:53#402
2024Good Life HalfsyLincolnNE1:54:47#1483
2024Huntersville Half MarathonHuntersvilleNC2:12:23#437
2024Mount Rainier Half Marathon & Trail EventsEnumclawWA2:46:49#872
2024Novant Health Charlotte MarathonCharlotteNC2:55:15#3790
2024Charlotte Marathon, Half, and 5KCharlotteNC2:55:15#3777
2023Lincoln MarathonLincolnNE1:46:29#455
2023The LESS Popular Brooklyn Half Marathon!BrooklynNY1:57:15#10223
2023Air Line Trail Ghost RunHebronCT2:12:48#107
2023Air Line Trail Ghost RunColchesterCT2:12:48#107
2022Lincoln MarathonLincolnNE1:34:04#134
2022Kiawah Island MarathonKiawah IslandSC2:53:13#2753
2021The Heartland MarathonOmahaNE1:34:51#12
2021Lincoln MarathonLincolnNE1:42:33#259
2021Kiawah Island MarathonKiawah IslandSC1:57:15#635
2021Air Line Trail Ghost RunColchesterCT2:12:34#82
2019Lincoln MarathonLincolnNE1:37:37#279
2019The LESS Popular Brooklyn Half Marathon!BrooklynNY2:07:34#15078
2019The Unforgettable Staten Island Half Marathon!Staten IslandNY2:08:47#5739
2019Minnesota Half Marathon and 5kSaint PaulMN2:17:03#551
2019Fallen Comrades Half MarathonWest PointNY2:43:25#19
2018Lincoln MarathonLincolnNE1:39:37#407
2018The Heartland MarathonOmahaNE1:45:25#29
2018Lake Norman Half MarathonMooresvilleNC1:46:07#56
2018Charlotte Racefest Half Marathon, 10K & 10K RelayCharlotteNC1:47:04#71
2018San Luis Obispo Marathon & HalfSan Luis ObispoCA2:02:08#539
2018Run the RockiesFriscoCO2:06:49#84
2018The North Face® Endurance Challenge - New YorkBear MountainNY2:12:32#62
2018Little River Trail RunHillsboroughNC2:36:34#123
2017Minnesota Half Marathon and 5kSaint PaulMN1:58:16#400
2017The LESS Popular Brooklyn Half Marathon!BrooklynNY2:05:22#15112
2017Tobacco Road MarathonCaryNC2:11:32#1143
2017Maui Valley To The Sea Half MarathonWailukuHI2:14:26#108
2016Lincoln MarathonLincolnNE1:28:21#112
2016Twin Rivers YMCA Freedom RunValleyNE1:29:04#4
2016Capital City MarathonOlympiaWA2:12:27#582
2016Run the RockiesFriscoCO2:14:06#74
2016Brookings MarathonBrookingsSD2:20:23#284
2015Papillion Half MarathonPapillionNE1:33:23#14
2015Good Life HalfsyLincolnNE1:33:30#127
2015Lincoln MarathonLincolnNE1:35:49#253
2015Twin Rivers YMCA Freedom RunValleyNE1:35:58#7
2015Rockfest Half MarathonHampton BeachNH1:50:13#782
2015Tobacco Road MarathonCaryNC2:21:38#1449
2015Maui Valley To The Sea Half MarathonWailukuHI2:30:53#142
2014IMT Des Moines MarathonDes MoinesIA1:33:25#171
2014Lincoln MarathonLincolnNE1:37:30#330
2014B.A.A. Half MarathonBostonMA1:46:37#1264
2014Charlotte Running Company Trail RaceCharlotteNC2:16:08#99
20142027 Walt Disney World® Marathon WeekendOrlandoFL3:06:44#13897
2013B.A.A. Half MarathonBostonMA1:57:58#2599
2013Huntsville Half MarathonHuntsvilleAL2:15:04#513
2012Lincoln MarathonLincolnNE1:39:15#277
2012B.A.A. Half MarathonBostonMA1:58:14#2472
2012Charlotte Racefest Half Marathon, 10K & 10K RelayCharlotteNC1:59:42#735
2012Corporate CupCharlotteNC2:02:15#526
2012Outer Banks MarathonManteoNC2:10:49#1065
2011Charlotte Racefest Half Marathon, 10K & 10K RelayCharlotteNC2:15:48#931
2011Sioux Falls MarathonSioux FallsSD2:22:41#921
2010Charlotte Racefest Half Marathon, 10K & 10K RelayCharlotteNC1:38:24#89
2010Corporate CupCharlotteNC1:39:25#116
2010Charlotte Running Company Trail RaceCharlotteNC1:47:25#27
2010B.A.A. Half MarathonBostonMA1:55:51#1853
20102026 Avenue of the Giants MarathonArcataCA1:58:24#280
2009Charlotte Racefest Half Marathon, 10K & 10K RelayCharlotteNC1:39:59#109
2009Corporate CupCharlotteNC1:41:35#138
2009Manchester City MarathonManchesterNH1:54:01#272
2009Air Force MarathonDaytonOH2:31:56#2748
2008Gasparilla Distance Classic Race WeekendTampaFL1:54:13#685
2008Corporate CupCharlotteNC1:54:42#271
2008Charlotte Racefest Half Marathon, 10K & 10K RelayCharlotteNC1:57:45#404
2007Kiawah Island MarathonKiawah IslandSC1:55:08#573
2007Canyonlands Half MarathonMoabUT2:11:38#1822
2007Salt Lake City MarathonSalt Lake CityUT2:17:52#1661
2006Austin MarathonAustinTX1:49:32#810
200617th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle BeachSC2:18:43#1641
2006Salt Lake City MarathonSalt Lake CityUT2:31:03#1693
2005Mora Half Marathon & 5KMoraMN1:57:02#156
2005Gopher To BadgerHudsonWI2:01:22#407
2005Winter Carnival Fire & Ice Winter RunSaint PaulMN2:07:22#831
200517th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle BeachSC2:14:33#1132
2005Canyonlands Half MarathonMoabUT2:16:22#1899
2004Mora Half Marathon & 5KMoraMN1:45:18#113
2004New Prague Half MarathonNew PragueMN2:06:36#1118
2004Urban Wildland Half Marathon & 5K (Richfield, MN)RichfieldMN2:15:49#539
2004Capital City MarathonOlympiaWA2:24:07#773
2003Mora Half Marathon & 5KMoraMN1:46:04#78
2003Urban Wildland Half Marathon & 5K (Richfield, MN)RichfieldMN1:53:57#235
2003Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:12:47#4651

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NCNorth Carolina
22 races
NENebraska
18 races
MNMinnesota
9 races
NYNew York
6 races
SCSouth Carolina
5 races
CTConnecticut
4 races
MAMassachusetts
4 races
UTUtah
4 races
WAWashington
3 races
CACalifornia
2 races
COColorado
2 races
FLFlorida
2 races
HIHawaii
2 races
ALAlabama
1 race
IAIowa
1 race
WIWisconsin
1 race
OROregon
0 races

50-State Challenge

17/ 51 states + DC

34 states to go