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DS
Deanna Springall
FemaleNorth Carolina2006–2026
188
Total Finishes
97
Distinct Races
4
States (8%)
2:39:51
PR (12:12/mi)
3:14:52
Average
+1:45:35
Slower (first to last)
Medal House
2015
Cleveland Marathon & Half Marathon
2:58:28
#15 overall#9 gender
2015
Austin Marathon
3:04:36
#8057 overall#4542 gender
2015
Race 13.1 Raleigh - Fall
3:08:31
#619 overall#330 gender
2014
Bull City Race Fest
3:04:25
#2240 overall#1267 gender
2014
Mistletoe Run
3:07:37
#993 overall#512 gender
2014
Race 13.1 Midtown Raleigh - Spring
3:13:06
#969 overall#539 gender
2011
City of Oaks Marathon
3:00:02
#1784 overall#908 gender
2011
MERCY HEALTH GLASS CITY MARATHON
3:03:03
#1637 overall#919 gender
2011
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8k
3:09:33
#6078 overall
2007
2025 Aramco Houston Half Marathon Searchable Finish Line Video
2:51:21
#5437 overall#2868 gender
2007
Austin Marathon
2:53:26
#4532 overall#2525 gender
2006
Dallas Marathon Weekend
2:52:24
#4015 overall#2054 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | 47th Colonial Half Marathon and 5KWilliamsburg | VA | 3:07:35 | #488 |
| 2026 | Texas Hill Country Half Marathon Series - San Marcos Half MarathonSan Marcos | TX | 3:10:49 | #161 |
| 2026 | Garmin Marathon DurhamDurham | NC | 3:10:59 | #1982 |
| 2026 | La Jolla Half Marathon & 5KSan Diego | CA | 3:15:51 | #4572 |
| 2026 | Newport News One City MarathonNewport News | VA | 3:17:06 | #762 |
| 2026 | Foot Levelers Blue Ridge MarathonRoanoke | VA | 3:21:32 | #717 |
| 2026 | Tobacco Road MarathonCary | NC | 3:23:33 | #2007 |
| 2026 | Carlsbad MarathonCarlsbad | CA | 3:24:27 | #3893 |
| 2026 | 7th Annual Mangum Marathon & 1/2 MarathonEllerbe | NC | 4:37:59 | #60 |
| 2025 | Only Fools Run Half Marathon, 10K, and 5KGreensboro | NC | 3:08:30 | #142 |
| 2025 | The Ellerbe Marathon and Half MarathonEllerbe | NC | 3:10:27 | #62 |
| 2025 | Three Sisters MarathonDanville | VA | 3:24:46 | #228 |
| 2025 | 7th Annual Mangum Marathon & 1/2 MarathonEllerbe | NC | 3:32:45 | #32 |
| 2025 | Cary Greenways Half-MarathonCary | NC | 3:34:44 | #194 |
| 2025 | Sizzling Soles Half-marathonCary | NC | 3:37:13 | #173 |
| 2025 | Bound for Boston Marathon & Half Marathon - AtlantaJohns Creek | GA | 3:45:44 | #76 |
| 2024 | Bryce Canyon Half MarathonBryce Canyon | UT | 2:54:43 | #608 |
| 2024 | Only Fools Run Half Marathon, 10K, and 5KGreensboro | NC | 2:54:53 | #154 |
| 2024 | Run for GreenDavidson | NC | 2:56:30 | #210 |
| 2024 | Cape Fear River RunFayetteville | NC | 3:00:39 | #67 |
| 2024 | Mother Earth Brewing Ironclad Half-Marathon & 5kKinston | NC | 3:01:03 | #331 |
| 2024 | Asheville Marathon and HalfAsheville | NC | 3:01:25 | #1161 |
| 2024 | Charleston Half MarathonCharleston | SC | 3:01:41 | #3602 |
| 2024 | Bull City Race FestDurham | NC | 3:02:31 | #1046 |
| 2024 | Greensboro Half MarathonGreensboro | NC | 3:05:48 | #496 |
| 2024 | 9th Annual Historic Hillsborough Half Marathon and 5K - 2026Hillsborough | NC | 3:11:41 | #299 |
| 2024 | Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboro | NC | 3:12:04 | #327 |
| 2024 | Mistletoe RunWinston Salem | NC | 3:13:30 | #615 |
| 2024 | RDC MarathonDurham | NC | 3:17:35 | #271 |
| 2024 | Medal Madness 5K, 10K, & 13.1M at Temple, TX (38)Temple | TX | 3:18:49 | #6 |
| 2024 | The Ellerbe Marathon and Half MarathonEllerbe | NC | 3:20:02 | #69 |
| 2024 | Parkway Subaru Battleship Half Marathon & GFL 10K|5KWilmington | NC | 3:22:06 | #1036 |
| 2024 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 3:22:33 | #8259 |
| 2024 | Cary Greenways TourCary | NC | 3:27:12 | #167 |
| 2024 | Cary Greenways TourCary | NC | 3:27:12 | #167 |
| 2024 | Turkey ChaseCary | NC | 3:27:15 | #48 |
| 2024 | Goose Creek Trail Run & HikeWashington | NC | 3:27:58 | #37 |
| 2024 | Summer's Done 13.1Cary | NC | 3:45:29 | #175 |
| 2023 | Cedarock Trail Run - 5K/10K/Half Marathon/Half RelayBurlington | NC | — | #22 |
| 2023 | The Scream! Half MarathonJonas Ridge | NC | 2:57:57 | #139 |
| 2023 | TOLEDO MINI MARATHONToledo | OH | 3:04:15 | #316 |
| 2023 | 10th Annual Holly Springs Half Marathon, 10k & 5kHolly Springs | NC | 3:06:05 | #419 |
| 2023 | Tobacco Road MarathonCary | NC | 3:06:22 | #1848 |
| 2023 | Skinny Turkey Half MarathonRaleigh | NC | 3:15:44 | #182 |
| 2023 | 7th Annual Mangum Marathon & 1/2 MarathonEllerbe | NC | 3:15:48 | #12 |
| 2023 | CraftHalf Half Marathon & 5KWinston Salem | NC | 3:16:54 | #223 |
| 2023 | Dark Horse Trail Series (26.2 - 13.1 - 10k)Mill Spring | NC | 3:17:34 | #67 |
| 2023 | 3M Half MarathonAustin | TX | 3:18:41 | #4361 |
| 2023 | Newport News One City MarathonNewport News | VA | 3:19:32 | #582 |
| 2023 | Turkey ChaseCary | NC | 3:27:10 | #47 |
| 2023 | Turkey ChaseRaleigh | NC | 3:27:10 | #47 |
| 2023 | Summer's Done 13.1Cary | NC | 3:27:46 | #106 |
| 2023 | Owls Roost RumbleGreensboro | NC | 3:29:17 | #175 |
| 2023 | Taskinas Creek Half MarathonWilliamsburg | VA | 3:30:15 | #112 |
| 2023 | Carolina Beach State Park Trail Half Marathon & 5KCarolina Beach | NC | 3:31:58 | #191 |
| 2023 | Run At The Rock - 5K/10K/Half MarathonBurlington | NC | 3:39:25 | #88 |
| 2023 | Run At The RockBurlington | NC | 3:39:26 | #88 |
| 2023 | Paris Mountain Half Marathon Run/HikeGreenville | SC | 4:42:10 | #99 |
| 2022 | 10th Annual Holly Springs Half Marathon, 10k & 5kHolly Springs | NC | 2:57:24 | #427 |
| 2022 | Downhill @ Dawn Half MarathonRidgecrest | NC | 3:01:34 | #250 |
| 2022 | Uncorked Half MarathonNew Kent | VA | 3:03:07 | #307 |
| 2022 | Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboro | NC | 3:04:50 | #284 |
| 2022 | Run Oak IslandOak Island | NC | 3:05:46 | #454 |
| 2022 | Run Oak IslandOak Island | NC | 3:05:46 | #454 |
| 2022 | Charlotte Marathon, Half, and 5KCharlotte | NC | 3:05:49 | #2319 |
| 2022 | Lake Norman Forest RunStatesville | NC | 3:06:19 | #120 |
| 2022 | Asheville Craft Beer Half Marathon & 10K/5KAsheville | NC | 3:10:49 | #811 |
| 2022 | Newport News One City MarathonNewport News | VA | 3:11:42 | #537 |
| 2022 | YMCA Critz Tybee RunTybee Island | GA | 3:12:17 | #191 |
| 2022 | Critz Tybee Run FestSavannah | GA | 3:12:17 | #191 |
| 2022 | Bull City Race FestDurham | NC | 3:12:22 | #867 |
| 2022 | Skinny Turkey Half MarathonRaleigh | NC | 3:13:07 | #227 |
| 2022 | CraftHalf Half Marathon & 5KWinston Salem | NC | 3:13:29 | #375 |
| 2022 | Foot Levelers Blue Ridge MarathonRoanoke | VA | 3:17:37 | #727 |
| 2022 | Cary Greenways Half-MarathonCary | NC | 3:23:01 | #216 |
| 2022 | NCRC Invitational Half-Marathon and 10kCary | NC | 3:25:27 | #292 |
| 2022 | Owls Roost RumbleGreensboro | NC | 3:36:20 | #128 |
| 2022 | Run At The Rock - 5K/10K/Half MarathonBurlington | NC | 3:42:25 | #71 |
| 2022 | Run At The RockBurlington | NC | 3:42:26 | #71 |
| 2022 | Whiskey Tango Foxtrot Trail Half Marathon & 5 MileGibsonville | NC | 3:49:04 | #160 |
| 2022 | Whiskey Tango Foxtrot Trail Half MarathonGibsonville | NC | 3:49:05 | #160 |
| 2022 | Charlotte Running Company Trail RaceCharlotte | NC | 3:52:25 | #93 |
| 2021 | Uncorked Half MarathonNew Kent | VA | 3:00:35 | #287 |
| 2021 | Novant Health Wilmington NC MarathonWilmington | NC | 3:01:15 | #676 |
| 2021 | NHRMC Wilmington NC Half MarathonWilmington | NC | 3:01:16 | #675 |
| 2021 | Santa Hustle Cedar PointSandusky | OH | 3:02:40 | #195 |
| 2021 | Skinny Turkey Half MarathonRaleigh | NC | 3:03:19 | #214 |
| 2021 | Tidewater Strider Marathon and Half Marathon Spring EditionChesapeake | VA | 3:03:27 | #5 |
| 2021 | Greensboro Half MarathonGreensboro | NC | 3:03:31 | #447 |
| 2021 | Run The SouthCharlotte | NC | 3:03:49 | #141 |
| 2021 | City of Oaks MarathonRaleigh | NC | 3:04:50 | #1372 |
| 2021 | Bull City Race FestDurham | NC | 3:05:13 | #804 |
| 2021 | Charlotte Marathon, Half, and 5KCharlotte | NC | 3:05:47 | #1573 |
| 2021 | The Runners Den Scottsdale 1/2 Marathon & 5KScottsdale | AZ | 3:06:20 | #891 |
| 2021 | CraftHalf Half Marathon & 5KWinston Salem | NC | 3:06:28 | #364 |
| 2021 | Charlotte Racefest Half Marathon, 10K & 10K RelayCharlotte | NC | 3:06:49 | #454 |
| 2021 | Run Oak IslandOak Island | NC | 3:10:38 | #354 |
| 2021 | Run Oak IslandOak Island | NC | 3:10:38 | #352 |
| 2021 | Asheville Marathon and HalfAsheville | NC | 3:11:15 | #446 |
| 2021 | Cary Greenways Half-MarathonCary | NC | 3:11:23 | #148 |
| 2021 | Cary Greenways TourCary | NC | 3:13:39 | #179 |
| 2021 | Cary Greenways TourCary | NC | 3:13:40 | #179 |
| 2021 | Carolina Beach State Park Trail Half Marathon & 5KCarolina Beach | NC | 3:20:02 | #116 |
| 2021 | Before the Game 5k & 10kSpringfield | VA | 3:24:49 | #24 |
| 2021 | Owls Roost RumbleGreensboro | NC | 3:32:29 | #114 |
| 2021 | Triple Lakes Trail RaceGreensboro | NC | 3:48:14 | #89 |
| 2021 | Charlotte Running Company Trail RaceCharlotte | NC | 4:08:01 | #105 |
| 2021 | Dahlgren Trail Half MarathonKing George | VA | 4:09:47 | #146 |
| 2021 | Whiskey Tango Foxtrot Trail Half Marathon & 5 MileGibsonville | NC | 4:18:10 | #240 |
| 2021 | Whiskey Tango Foxtrot Trail Half MarathonGibsonville | NC | 4:18:10 | #240 |
| 2021 | Tread NightlyCharlotte | NC | 4:37:44 | #48 |
| 2020 | Feeding Frenzy 5KMorehead City | NC | 2:39:51 | #53 |
| 2020 | 2026 Palmetto Peach Half Marathon, 10K, and 5KNorth Augusta | SC | 2:57:06 | #215 |
| 2020 | Huntersville Half MarathonHuntersville | NC | 3:00:04 | #493 |
| 2020 | Black Bear Half Marathon & 8KHendersonville | NC | 3:00:17 | #150 |
| 2020 | Greensboro Half MarathonGreensboro | NC | 3:00:51 | #232 |
| 2020 | Newport News One City MarathonNewport News | VA | 3:02:10 | #530 |
| 2020 | New River Marathon, Half Marathon & 5KTodd | NC | 3:03:30 | #93 |
| 2020 | Parkway Subaru Battleship Half Marathon & GFL 10K|5KWilmington | NC | 3:08:04 | #401 |
| 2020 | City of Oaks MarathonRaleigh | NC | 3:08:04 | #314 |
| 2020 | Triple Lakes Trail RaceGreensboro | NC | 3:28:29 | #85 |
| 2020 | Whiskey Tango Foxtrot Trail Half Marathon & 5 MileGibsonville | NC | 3:33:57 | #240 |
| 2020 | Whiskey Tango Foxtrot Trail Half MarathonGibsonville | NC | 3:33:58 | #240 |
| 2020 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 3:34:54 | #1279 |
| 2020 | Aravaipa Strong Virtual RaceEverywhere | FL | 3:42:16 | #494 |
| 2020 | Tread NightlyCharlotte | NC | 3:48:46 | #74 |
| 2019 | CraftHalf Half Marathon & 5KWinston Salem | NC | 2:48:39 | #353 |
| 2019 | 2022 Petersburg Half Marathon & 5K presented by Poplar SpringsPetersburg | VA | 2:55:07 | #384 |
| 2019 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 2:58:43 | #1767 |
| 2019 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 2:58:45 | #7416 |
| 2019 | Novant Health Wilmington NC MarathonWilmington | NC | 2:59:35 | #1549 |
| 2019 | Wilmington Marathon Beach to BoardwalkWrightsville Beach | NC | 2:59:36 | #1546 |
| 2019 | 9th Annual Historic Hillsborough Half Marathon and 5K - 2026Hillsborough | NC | 2:59:53 | #315 |
| 2019 | 3M Half MarathonAustin | TX | 3:02:22 | #5558 |
| 2019 | Cary Greenways Half-MarathonCary | NC | 3:05:39 | #164 |
| 2019 | City of Oaks MarathonRaleigh | NC | 3:07:01 | #1425 |
| 2019 | Race 13.1 CharlotteCharlotte | NC | 3:07:17 | #524 |
| 2019 | RDC MarathonDurham | NC | 3:08:39 | #386 |
| 2019 | Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboro | NC | 3:09:12 | #347 |
| 2019 | Race 13.1 Raleigh - Fallraleigh | NC | 3:09:39 | #499 |
| 2019 | Bull City Race FestDurham | NC | 3:13:26 | #929 |
| 2019 | NCRC Invitational Half-Marathon and 10kCary | NC | 3:14:32 | #292 |
| 2019 | Viking Dash Trail Run- National ChampionshipsSelma | IN | 4:19:52 | #79 |
| 2018 | Mistletoe RunWinston Salem | NC | 2:49:08 | #1033 |
| 2018 | City of Oaks MarathonRaleigh | NC | 2:52:04 | #1273 |
| 2018 | Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboro | NC | 2:53:22 | #283 |
| 2018 | RDC MarathonDurham | NC | 2:53:25 | #460 |
| 2018 | 10th Annual Holly Springs Half Marathon, 10k & 5kHolly Springs | NC | 2:55:02 | #655 |
| 2018 | 9th Annual Historic Hillsborough Half Marathon and 5K - 2026Hillsborough | NC | 2:58:17 | #375 |
| 2018 | NCRC Invitational Half-Marathon and 10kCary | NC | 3:02:47 | #250 |
| 2018 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 3:03:32 | #7074 |
| 2018 | Run The SouthCharlotte | NC | 3:04:24 | #183 |
| 2018 | Bull City Race FestDurham | NC | 3:07:41 | #1349 |
| 2018 | Carolina Brewfest Half and 5kHigh Point | NC | 3:08:47 | #413 |
| 2018 | Race 13.1 CharlotteCharlotte | NC | 3:10:12 | #606 |
| 2018 | Race 13.1 Raleigh - Fallraleigh | NC | 3:10:12 | #582 |
| 2018 | Alexandria Running FestivalAlexandria | VA | 3:11:49 | #358 |
| 2018 | Race 13.1 Midtown Raleigh - SpringRaleigh | NC | 3:11:59 | #806 |
| 2018 | CraftHalf Half Marathon & 5KWinston Salem | NC | 3:14:46 | #276 |
| 2018 | Santa Hustle North Carolina 5k & 1/2 MarathonBelmont | NC | 3:14:55 | #441 |
| 2018 | Race 13.1 DurhamDurham | NC | 3:14:56 | #617 |
| 2017 | RDC MarathonDurham | NC | 2:53:13 | #619 |
| 2017 | 9th Annual Historic Hillsborough Half Marathon and 5K - 2026Hillsborough | NC | 2:53:31 | #384 |
| 2017 | Race 13.1 Midtown Raleigh - SpringRaleigh | NC | 2:57:52 | #697 |
| 2017 | Cary Greenways Half-MarathonCary | NC | 3:00:08 | #36 |
| 2017 | Race 13.1 CharlotteCharlotte | NC | 3:00:09 | #761 |
| 2017 | NCRC Invitational Half-Marathon and 10kCary | NC | 3:02:49 | #364 |
| 2017 | City of Oaks MarathonRaleigh | NC | 3:11:04 | #1206 |
| 2016 | City of Oaks MarathonRaleigh | NC | 2:58:40 | #1648 |
| 2016 | 9th Annual Historic Hillsborough Half Marathon and 5K - 2026Hillsborough | NC | 3:00:22 | #386 |
| 2016 | Race 13.1 DurhamDurham | NC | 3:00:28 | #828 |
| 2016 | Mistletoe RunWinston Salem | NC | 3:04:05 | #963 |
| 2016 | Race 13.1 Raleigh - Fallraleigh | NC | 3:04:39 | #399 |
| 2016 | Race 13.1 Midtown Raleigh - SpringRaleigh | NC | 3:08:29 | #961 |
| 2016 | NCRC Invitational Half-Marathon and 10kCary | NC | 3:13:00 | #425 |
| 2015 | Cleveland Marathon & Half MarathonCleveland | OH | 2:58:28 | #15 |
| 2015 | Austin MarathonAustin | TX | 3:04:36 | #8057 |
| 2015 | Race 13.1 Raleigh - Fallraleigh | NC | 3:08:31 | #619 |
| 2015 | Race 13.1 CharlotteCharlotte | NC | 3:10:10 | #680 |
| 2015 | Race 13.1 DurhamDurham | NC | 3:11:52 | #1020 |
| 2015 | Race 13.1 Midtown Raleigh - SpringRaleigh | NC | 3:13:07 | #988 |
| 2014 | Bull City Race FestDurham | NC | 3:04:25 | #2240 |
| 2014 | Mistletoe RunWinston Salem | NC | 3:07:37 | #993 |
| 2014 | Race 13.1 Midtown Raleigh - SpringRaleigh | NC | 3:13:06 | #969 |
| 2011 | City of Oaks MarathonRaleigh | NC | 3:00:02 | #1784 |
| 2011 | MERCY HEALTH GLASS CITY MARATHONToledo | OH | 3:03:03 | #1637 |
| 2011 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 3:09:33 | #6078 |
| 2007 | 2025 Aramco Houston Half Marathon Searchable Finish Line VideoHouston | TX | 2:51:21 | #5437 |
| 2007 | Austin MarathonAustin | TX | 2:53:26 | #4532 |
| 2006 | Dallas Marathon WeekendDallas | TX | 2:52:24 | #4015 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
144 racesVAVirginia
21 racesTXTexas
8 racesFLFlorida
1 race50-State Challenge
4/ 51 states + DC
47 states to go