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Deanna Springall

FemaleNorth Carolina2011–2026

98

Total Finishes

25

Distinct Races

5

States (10%)

2:53:13

PR (13:13/mi)

3:16:12

Average

+0:07:33

Slower (first to last)

Medal House

2021

Cary Greenways Tour

3:13:40
#179 overall0
2021

Triple Lakes Trail Race

3:48:15
#89 overall0
2021

Greensboro Half Marathon

3:03:32
#447 overall0
2020

Triple Lakes Trail Race

3:28:30
#85 overall0
2020

Parkway Subaru Battleship Half Marathon & GFL 10K|5K

3:08:04
#401 overall0
2020

Greensboro Half Marathon

3:00:52
#232 overall0
2019

Cannonball Running Festival - Marathon, Half Marathon, 10K & 5K

3:09:12
#347 overall0
2019

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8k

2:58:45
#7416 overall0
2019

Novant Health Wilmington NC Marathon

2:59:36
#1549 overall0
2018

Cannonball Running Festival - Marathon, Half Marathon, 10K & 5K

2:53:23
#283 overall0
2018

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8k

3:03:32
#7074 overall0
2011

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8k

3:09:33
#6078 overall0

Performance Timeline

PR 2:53:23201120182018201920192019202020202020202120212021202120212021202220222022202220222023202320232023202320232023202320242024202420242024202420242024202420242024202520252026

Complete Race Log

YearRaceStateTimePlace
2026Newport News One City MarathonNewport NewsVA3:17:06#762
2025Sizzling Soles Half-marathonCaryNC3:37:13#173
2025Bound for Boston Marathon & Half Marathon - AtlantaJohns CreekGA3:45:44#76
2024Run for GreenDavidsonNC2:56:30#210
2024Summer's Done 13.1CaryNC3:45:29#175
2024Medal Madness 5K, 10K, & 13.1M at Temple, TX (38)TempleTX3:18:49#6
2024Run for GreenDavidsonNC2:56:30#210
2024Cary Greenways TourCaryNC3:27:12#167
2024Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboroNC3:12:05#327
2024Mother Earth Brewing Ironclad Half-Marathon & 5kKinstonNC3:01:03#331
2024Cape Fear River RunFayettevilleNC3:00:40#67
2024Parkway Subaru Battleship Half Marathon & GFL 10K|5KWilmingtonNC3:22:07#1036
2024Greensboro Half MarathonGreensboroNC3:05:49#496
2024Turkey ChaseCaryNC3:27:15#48
2023Owls Roost RumbleGreensboroNC3:29:18#175
2023Summer's Done 13.1CaryNC3:27:47#106
2023Dark Horse Trail Series (26.2 - 13.1 - 10k)Mill SpringNC3:17:35#67
2023Paris Mountain Half Marathon Run/HikeGreenvilleSC4:42:10#99
202310th Annual Holly Springs Half Marathon, 10k & 5kHolly SpringsNC3:06:05#419
2023Turkey ChaseCaryNC3:27:10#47
2023Run At The Rock - 5K/10K/Half MarathonBurlingtonNC3:39:26#88
2023Newport News One City MarathonNewport NewsVA3:19:33#582
2022Owls Roost RumbleGreensboroNC3:36:21#128
2022Lake Norman Forest RunStatesvilleNC3:06:19#120
2022Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboroNC3:04:50#284
202210th Annual Holly Springs Half Marathon, 10k & 5kHolly SpringsNC2:57:24#427
2022Run At The Rock - 5K/10K/Half MarathonBurlingtonNC3:42:26#71
2021Cary Greenways TourCaryNC3:13:40#179
2021Triple Lakes Trail RaceGreensboroNC3:48:15#89
2021Greensboro Half MarathonGreensboroNC3:03:32#447
2021Dahlgren Trail Half MarathonKing GeorgeVA4:09:48#146
2021Run Oak IslandOak IslandNC3:10:38#354
2021Novant Health Wilmington NC MarathonWilmingtonNC3:01:16#676
2020Triple Lakes Trail RaceGreensboroNC3:28:30#85
2020Parkway Subaru Battleship Half Marathon & GFL 10K|5KWilmingtonNC3:08:04#401
2020Greensboro Half MarathonGreensboroNC3:00:52#232
2019Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboroNC3:09:12#347
2019Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:58:45#7416
2019Novant Health Wilmington NC MarathonWilmingtonNC2:59:36#1549
2018Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboroNC2:53:23#283
2018Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA3:03:32#7074
2011Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA3:09:33#6078

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NCNorth Carolina
33 races
VAVirginia
6 races
SCSouth Carolina
1 race
TXTexas
1 race
GAGeorgia
1 race

50-State Challenge

5/ 51 states + DC

46 states to go