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DS
Denise Seppala
FemaleMaryland2008–2019
68
Total Finishes
31
Distinct Races
6
States (12%)
2:38:47
PR (12:07/mi)
3:24:17
Average
+1:31:23
Slower (first to last)
Medal House
2010
Shamrock Marathon
2:40:29
#5068 overall#2881 gender
2010
Flying Pirate Half Marathon
2:45:20
#731 overall#83 gender
2010
B&A Trail Marathon and Half Marathon
2:50:33
#578 overall#268 gender
2010
Historic Half Training (sponsored by FARC)
2:54:29
#4844 overall#2258 gender
2010
2025 500 Festival Running Events
2:55:11
#23073 overall#10765 gender
2010
Rock 'n' Roll Chicago Half Marathon
2:58:47
#16641 overall#10212 gender
2009
Shamrock Marathon
2:38:47
#4982 overall#2636 gender
2009
Frederick Running Festival
2:41:09
#2155 overall#1101 gender
2009
B&A Trail Marathon and Half Marathon
2:46:49
#559 overall#247 gender
2009
Baltimore Running Festival
3:07:50
#7393 overall#4138 gender
2009
Freedom's Run
3:23:00
#448 overall#230 gender
2008
Outer Banks Marathon
2:42:00
#2085 overall#1209 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2019 | Shamrock MarathonVirginia Beach | VA | 4:13:23 | #5823 |
| 2017 | Hershey Half MarathonHershey | PA | 3:23:38 | #3713 |
| 2017 | Wild Half Marathon and 8kWildwood | NJ | 3:32:54 | #966 |
| 2017 | Shamrock MarathonVirginia Beach | VA | 3:51:36 | #5351 |
| 2017 | Publix Florida MarathonMelbourne | FL | 3:53:37 | #992 |
| 2016 | Publix Florida MarathonMelbourne | FL | 3:31:52 | #892 |
| 2016 | Wild Half Marathon and 8kWildwood | NJ | 3:41:08 | #1195 |
| 2016 | Baltimore Running FestivalBaltimore | MD | 4:27:13 | #7995 |
| 2015 | Baltimore Running FestivalBaltimore | MD | 2:57:52 | #6748 |
| 2015 | Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartford | CT | 2:59:15 | #4933 |
| 2015 | Outer Banks MarathonManteo | NC | 2:59:28 | #1927 |
| 2015 | Wild Half Marathon and 8kWildwood | NJ | 3:01:25 | #1731 |
| 2015 | Frederick Running FestivalFrederick | MD | 3:05:01 | #3746 |
| 2015 | Shamrock MarathonVirginia Beach | VA | 3:05:19 | #7933 |
| 2015 | Hokie Half Marathon and 5KBlacksburg | VA | 3:09:55 | #1163 |
| 2015 | Rock 'n' Roll Washington DCWashington | DC | 3:14:16 | #14507 |
| 2015 | Flying Pirate Half MarathonKill Devil Hills | NC | 3:18:20 | #1548 |
| 2015 | Bird-in-Hand Half Marathon, 5K, and Kid's Fun RunBird In Hand | PA | 3:26:20 | #1433 |
| 2015 | Publix Florida MarathonMelbourne | FL | 3:42:19 | #1096 |
| 2015 | 2026 New England Series - Day 5 (NH)Claremont | NH | 4:22:22 | #77 |
| 2014 | Shamrock MarathonVirginia Beach | VA | 3:08:37 | #8213 |
| 2014 | Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartford | CT | 3:16:12 | #5856 |
| 2014 | Wild Half Marathon and 8kWildwood | NJ | 3:19:51 | #1613 |
| 2014 | Frederick Running FestivalFrederick | MD | 3:20:08 | #4060 |
| 2014 | Freedom's RunShepherdstown | WV | 3:39:53 | #711 |
| 2014 | Riverboat Series DayHollandale | MS | 3:42:22 | #24 |
| 2014 | Publix Florida MarathonMelbourne | FL | 3:47:42 | #1159 |
| 2014 | Riverboat Series DayMillington | TN | 3:47:54 | #29 |
| 2014 | Riverboat SeriesLake Village | AR | 4:53:08 | #34 |
| 2013 | Frederick Running FestivalFrederick | MD | 3:18:19 | #3569 |
| 2013 | Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartford | CT | 3:18:22 | #6486 |
| 2013 | Hershey Half MarathonHershey | PA | 3:19:54 | #3836 |
| 2013 | ZOOMA Cape Cod Half Marathon + Relay + 10KFalmouth | MA | 3:22:46 | #393 |
| 2013 | Philadelphia MarathonPhiladelphia | PA | 3:25:32 | #12277 |
| 2013 | Publix Florida MarathonMelbourne | FL | 3:27:27 | #956 |
| 2013 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 3:29:15 | #6177 |
| 2013 | Divas Half MarathonLeesburg | VA | 3:32:09 | #2422 |
| 2013 | Flying Pirate Half MarathonKill Devil Hills | NC | 3:35:16 | #1652 |
| 2013 | The Maryland Half Marathon & 5KFulton | MD | 3:43:42 | #1075 |
| 2013 | Shamrock MarathonVirginia Beach | VA | 3:44:00 | #8160 |
| 2013 | Hatfield-Mccoy MarathonWilliamson | WV | 3:57:54 | #182 |
| 2012 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 3:23:48 | #2195 |
| 2012 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 3:28:26 | #14901 |
| 2012 | Rock 'n' Roll New OrleansNew Orleans | LA | 3:31:20 | #12587 |
| 2012 | Frederick Running FestivalFrederick | MD | 3:35:45 | #3981 |
| 2012 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 3:37:01 | #840 |
| 2012 | Publix Florida MarathonMelbourne | FL | 3:38:43 | #1206 |
| 2012 | Outer Banks MarathonManteo | NC | 3:42:47 | #2496 |
| 2012 | Shamrock MarathonVirginia Beach | VA | 3:43:56 | #7771 |
| 2011 | Annapolis Running ClassicAnnapolis | MD | 3:19:11 | #3256 |
| 2011 | Hershey Half MarathonHershey | PA | 3:27:20 | #256 |
| 2011 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 3:29:32 | #16178 |
| 2011 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 3:46:15 | #682 |
| 2010 | Shamrock MarathonVirginia Beach | VA | 2:40:29 | #5068 |
| 2010 | Flying Pirate Half MarathonKill Devil Hills | NC | 2:45:20 | #731 |
| 2010 | B&A Trail Marathon and Half MarathonSeverna Park | MD | 2:50:33 | #578 |
| 2010 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 2:54:29 | #4844 |
| 2010 | 2025 500 Festival Running EventsIndianapolis | IN | 2:55:11 | #23073 |
| 2010 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 2:58:47 | #16641 |
| 2010 | Frederick Running FestivalFrederick | MD | 3:02:40 | #2516 |
| 2010 | Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartford | CT | 3:02:53 | #4495 |
| 2010 | Baltimore Running FestivalBaltimore | MD | 3:04:58 | #7436 |
| 2010 | Hershey Half MarathonHershey | PA | 3:13:20 | #1950 |
| 2010 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 3:13:57 | #8234 |
| 2010 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:42:12 | #14395 |
| 2009 | Shamrock MarathonVirginia Beach | VA | 2:38:47 | #4982 |
| 2009 | Frederick Running FestivalFrederick | MD | 2:41:09 | #2155 |
| 2009 | B&A Trail Marathon and Half MarathonSeverna Park | MD | 2:46:49 | #559 |
| 2009 | Baltimore Running FestivalBaltimore | MD | 3:07:50 | #7393 |
| 2009 | Freedom's RunShepherdstown | WV | 3:23:00 | #448 |
| 2008 | Outer Banks MarathonManteo | NC | 2:42:00 | #2085 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MDMaryland
14 racesVAVirginia
13 racesFLFlorida
6 racesCTConnecticut
4 racesWVWest Virginia
3 racesDEDelaware
2 races50-State Challenge
6/ 51 states + DC
45 states to go