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DS
Derek Sprang
MaleMinnesota2013–2025
9
Total Finishes
6
Different Races
2
States (4%)
1:21:26
PR (6:13/mi)
1:27:23
Average
-0:03:25
Faster (first to last)
Medal House
2025
Stillwater Half Marathon
1:25:57
#26 overall#25 gender
2025
Galena River Fall Half Marathon & 8k
1:32:25
#13 overall#10 gender
2024
Grandma's Marathon
1:24:07
#262 overall#207 gender
2024
Jeff Winter City of Lakes Half marathon
1:30:49
#174 overall#153 gender
2023
Get in Gear
1:22:18
#11 overall#11 gender
2022
Grandma's Marathon
1:21:26
#180 overall#146 gender
2015
IMT Des Moines Marathon
1:26:08
#45 overall#41 gender
2014
IMT Des Moines Marathon
1:27:27
#81 overall#70 gender
2013
IMT Des Moines Marathon
1:35:50
#213 overall#171 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Stillwater Half MarathonStillwater | MN | 1:25:57 | #26 |
| 2025 | Galena River Fall Half Marathon & 8kGalena | IL | 1:32:25 | #13 |
| 2024 | Grandma's MarathonDuluth | MN | 1:24:07 | #262 |
| 2024 | Jeff Winter City of Lakes Half marathonMinneapolis | MN | 1:30:49 | #174 |
| 2023 | Get in GearMinneapolis | MN | 1:22:18 | #11 |
| 2022 | Grandma's MarathonDuluth | MN | 1:21:26 | #180 |
| 2015 | IMT Des Moines MarathonDes Moines | IA | 1:26:08 | #45 |
| 2014 | IMT Des Moines MarathonDes Moines | IA | 1:27:27 | #81 |
| 2013 | IMT Des Moines MarathonDes Moines | IA | 1:35:50 | #213 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MNMinnesota
5 racesIAIowa
3 races50-State Challenge
2/ 51 states + DC
49 states to go