HalfRuns
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Don Phrompeng

MaleHawaii2014–2021

12

Total Finishes

7

Different Races

1

States (2%)

1:47:52

PR (8:14/mi)

2:00:20

Average

-0:07:51

Faster (first to last)

Medal House

2021

2025 Val Nolasco Half Marathon

1:48:17
#76 overall#63 gender
2020

Windward Half Marathon & 5K

1:48:56
#15 overall
2020

2026 Windward Half Marathon and 5

1:48:56
#9 overall#7 gender
2018

Hapalua Hawaii's Half Marathon

2:00:36
#806 overall#582 gender
2018

Maui Oceanfront Marathon

2:19:08
#233 overall#126 gender
2018

XTERRA Trail Run World Championship

2:47:03
#238 overall#165 gender
2017

Hapalua Hawaii's Half Marathon

1:50:08
#408 overall#319 gender
2016

2025 Val Nolasco Half Marathon

1:54:01
#243 overall#171 gender
2015

Hibiscus Half Marathon 5m 15K

1:47:52
#175 overall#133 gender
2015

Hapalua Hawaii's Half Marathon

1:54:23
#538 overall#409 gender
2014

2025 Val Nolasco Half Marathon

1:56:08
#315 overall#227 gender
2014

2026 Windward Half Marathon and 5

2:08:36
#92 overall#52 gender

Performance Timeline

PR 1:47:5220141:56:0820142:08:3620151:47:5220151:54:2320161:54:0120171:50:0820182:00:3620182:19:0820182:47:0320201:48:5620201:48:5620211:48:17

Complete Race Log

YearRaceStateTimePlace
20212025 Val Nolasco Half MarathonHonoluluHI1:48:17#76
2020Windward Half Marathon & 5KKailuaHI1:48:56#15
20202026 Windward Half Marathon and 5KailuaHI1:48:56#9
2018Hapalua Hawaii's Half MarathonHonoluluHI2:00:36#806
2018Maui Oceanfront MarathonUnknownHI2:19:08#233
2018XTERRA Trail Run World ChampionshipKaaawaHI2:47:03#238
2017Hapalua Hawaii's Half MarathonHonoluluHI1:50:08#408
20162025 Val Nolasco Half MarathonHonoluluHI1:54:01#243
2015Hibiscus Half Marathon 5m 15KHonoluluHI1:47:52#175
2015Hapalua Hawaii's Half MarathonHonoluluHI1:54:23#538
20142025 Val Nolasco Half MarathonHonoluluHI1:56:08#315
20142026 Windward Half Marathon and 5KailuaHI2:08:36#92

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

HIHawaii
12 races

50-State Challenge

1/ 51 states + DC

50 states to go