HalfRuns
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Elizabeth Sponagle

FemaleNew Mexico20052022

11

Total Finishes

10

Different Races

3

States (6%)

1:30:31

PR (6:55/mi)

1:48:28

Average

+0:25:42

Slower (first to last)

Medal House

2022

Camino Real Half Marathon, 5k and Fun Run

2:00:27
#20 overall#4 gender
2018

Tucson Marathon

1:40:43
#94 overall#29 gender
2018

Mountains 2 Beach Marathon and Half

1:43:49
#189 overall
2018

Monument Valley Ultra

2:28:59
#26 overall
2017

The Colorado Marathon

1:51:18
#182 overall#69 gender
2017

TBK Bank Thirsty 13 Half Marathon

1:52:45
#110 overall
2017

Thirsty 13 Half Marathon

1:52:45
#109 overall#36 gender
2013

Surf City Marathon

1:36:14
#375 overall#75 gender
2011

Canyonlands Half Marathon

1:40:53
#234 overall#37 gender
2008

Tucson Marathon

1:30:31
#62 overall#12 gender
2005

Rock 'n' Roll Arizona Marathon

1:34:45
#298 overall#60 gender

Performance Timeline

PR 1:30:3120051:34:4520081:30:3120111:40:5320131:36:1420171:51:1820171:52:4520171:52:4520181:40:4320181:43:4920182:28:5920222:00:27

Complete Race Log

YearRaceStateTimePlace
2022Camino Real Half Marathon, 5k and Fun RunSanta FeNM2:00:27#20
2018Tucson MarathonTucsonAZ1:40:43#94
2018Mountains 2 Beach Marathon and HalfVenturaCA1:43:49#189
2018Monument Valley UltraMonument ValleyUT2:28:59#26
2017The Colorado MarathonFort CollinsCO1:51:18#182
2017TBK Bank Thirsty 13 Half MarathonDurangoCO1:52:45#110
2017Thirsty 13 Half MarathonDurango CO1:52:45#109
2013Surf City MarathonHuntington BeachCA1:36:14#375
2011Canyonlands Half MarathonMoabUT1:40:53#234
2008Tucson MarathonTucsonAZ1:30:31#62
2005Rock 'n' Roll Arizona MarathonPhoenixAZ1:34:45#298

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

CACalifornia
2 races
UTUtah
2 races
NMNew Mexico
1 race

50-State Challenge

3/ 51 states + DC

48 states to go