HalfRuns
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Emily Cass

FemaleVirginia2004–2026

33

Total Finishes

21

Different Races

7

States (14%)

2:09:51

PR (9:55/mi)

2:38:50

Average

-0:13:17

Faster (first to last)

Medal House

2021

Leaf Peepers Half Marathon

2:18:12
#146 overall#72 gender
2020

Historic Half Training (sponsored by FARC)

2:24:05
#2172 overall#967 gender
2020

Tidewater Strider Marathon and Half Marathon Spring Edition

2:43:18
#115 overall#57 gender
2020

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k

3:30:21
#1125 overall
2019

Shipyard Old Port Half Marathon

2:15:27
#2023 overall#1071 gender
2019

Shamrock Marathon

2:23:49
#3472 overall#1721 gender
2019

Dismal Swamp Stomp Running Festival

2:32:33
#7 overall#2 gender
2019

Historic Half Training (sponsored by FARC)

3:05:56
#3121 overall#1548 gender
2018

Shamrock Marathon

2:25:22
#3162 overall#1554 gender
2015

Rock 'n' Roll Los Angeles Half Marathon

2:26:09
#3917 overall#1745 gender
2005

Rock 'n' Roll Virgina Beach Half Marathon

2:37:19
#11399 overall#5695 gender
2004

Rock 'n' Roll Arizona Marathon

2:55:37
#10941 overall#6363 gender

Performance Timeline

PR 2:09:512004200520152018201920192019201920202020202020212021202120222022202220222023202320232023202320232023202320242025202520252025202520252026

Complete Race Log

YearRaceStateTimePlace
2026Shamrock MarathonVirginia BeachVA2:42:20#4682
2025Run Baileys Trail RacesChaunceyOH2:10:49#12
2025Mo SpringPerrysvilleOH2:15:09#10
2025Vermont Sun Triathlon and Run SeriesSalisburyVT2:25:12#96
2025Shamrock MarathonVirginia BeachVA2:25:31#3319
2025Tidewater Strider Dismal Swamp 50K / Marathon /Half Marathon/50K RelayChesapeakeVA2:27:36#98
2025Three Sisters MarathonDanvilleVA2:48:25#167
2024Shamrock MarathonVirginia BeachVA2:44:13#4109
2023Covered Bridges Half MarathonWoodstockVT2:09:51#1069
2023Shamrock MarathonVirginia BeachVA2:29:36#3453
2023Uncorked Half MarathonNew KentVA2:35:05#210
2023Run Oak IslandOak IslandNC2:38:18#512
2023Run Oak IslandOak IslandNC2:38:18#511
20232026 Marine Corps Half Marathon presented by FirstLight Home Care & USAACamp LejeuneNC2:40:59#549
2023Tidewater Strider Marathon and Half Marathon Spring EditionChesapeakeVA2:49:25#181
2023Chills In The Mill - Harwoods Half & 5KYorktownVA3:01:05#65
2022Shamrock MarathonVirginia BeachVA2:42:33#4324
2022Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:47:19#5344
20222026 Marine Corps Half Marathon presented by FirstLight Home Care & USAACamp LejeuneNC2:58:32#648
2022Coast Guard MarathonElizabeth CityNC3:13:48#444
2021Leaf Peepers Half MarathonWaterburyVT2:18:12#146
2021Tidewater Strider Marathon and Half Marathon Spring EditionChesapeakeVA2:36:45#214
2021Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:48:53#3001
2020Historic Half Training (sponsored by FARC)FredericksburgVA2:24:05#2172
2020Tidewater Strider Marathon and Half Marathon Spring EditionChesapeakeVA2:43:18#115
2020Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA3:30:21#1125
2019Shipyard Old Port Half MarathonPortlandME2:15:27#2023
2019Shamrock MarathonVirginia BeachVA2:23:49#3472
2019Dismal Swamp Stomp Running FestivalChesapeakeVA2:32:33#7
2019Historic Half Training (sponsored by FARC)FredericksburgVA3:05:56#3121
2018Shamrock MarathonVirginia BeachVA2:25:22#3162
2015Rock 'n' Roll Los Angeles Half MarathonLos AngelesCA2:26:09#3917
2005Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:37:19#11399
2004Rock 'n' Roll Arizona MarathonPhoenixAZ2:55:37#10941

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

VAVirginia
21 races
NCNorth Carolina
5 races
VTVermont
3 races
OHOhio
2 races
MEMaine
1 race
CTConnecticut
0 races
RIRhode Island
0 races

50-State Challenge

7/ 51 states + DC

44 states to go