Back to League Tables

Emmanuel Elone

MaleMaryland2023–2026

3

Total Finishes

3

Distinct Races

2

States (4%)

1:43:43

PR (7:55/mi)

1:46:38

Average

+0:08:01

Slower (first→last)

Medal House

2026

Rock ‘n' Roll Washington DC

Washington, DC

1:51:44
#2219 overall#1610 gender
roadflat
2025

Freedom's Run

Shepherdstown, WV

1:44:27.1
#19 overall
roadflat
2023

Summer District 5K & Half

Washington, DC

1:43:43
#23 overall#20 gender
trailflat

Performance Timeline

PR 1:43:4320231:43:4320251:44:2720261:51:44

Complete Race Log

YearRaceStateTimePlace
2026Rock ‘n' Roll Washington DCWashingtonDC1:51:44#2219
2025Freedom's RunShepherdstownWV1:44:27.1#19
2023Summer District 5K & HalfWashingtonDC1:43:43#23

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

DCDistrict of Columbia
2 races
WVWest Virginia
1 race

50-State Challenge

2/ 51 states + DC

49 states to go