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ER
Erica Ruge
FemaleColorado2023–2025
6
Total Finishes
4
Distinct Races
1
States (2%)
1:49:25
PR (8:21/mi)
1:52:42
Average
+0:07:40
Slower (first to last)
Medal House
2025
Westy Half & 5k
1:57:21
#25 overall0
2024
Longmont Half & 5k (LM Half)
1:50:08
#30 overall0
2024
Erie Half & 5k
1:49:25
#44 overall0
2024
Westy Half & 5k
1:52:14
#40 overall0
2023
Longmont Half & 5k (LM Half)
1:49:41
#37 overall0
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Westy Half & 5kWestminster | CO | 1:57:21 | #25 |
| 2024 | Longmont Half & 5k (LM Half)Longmont | CO | 1:50:08 | #30 |
| 2024 | Erie Half & 5kErie | CO | 1:49:25 | #44 |
| 2024 | Westy Half & 5kWestminster | CO | 1:52:14 | #40 |
| 2023 | Longmont Half & 5k (LM Half)Longmont | CO | 1:49:41 | #37 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
COColorado
5 races50-State Challenge
1/ 51 states + DC
50 states to go