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FL
Frances Lash
FemaleVirginia2007–2026
11
Total Finishes
9
Different Races
1
States (2%)
1:27:41
PR (6:42/mi)
1:36:06
Average
-0:00:57
Faster (first to last)
Medal House
2026
Foot Levelers Blue Ridge Marathon
1:46:29
#34 overall
2026
Trail Nut 10k & Half Marathon Trail Races
1:50:06
#7 overall
2025
Virginia Credit Union River City Half & River City 5k
1:32:27
#55 overall
2023
Hokie Half Marathon and 5K
1:27:41
#29 overall#3 gender
2023
Star City Half Marathon & 10K
1:28:45
#8 overall
2023
LewisGale Salem Half Marathon, 8K and Kids Fun Run
1:28:58
#7 overall
2022
Hokie Half Marathon and 5K
1:30:55
#41 overall#4 gender
2017
Martinsville Bulletin Half Marathon and 5K
1:36:32
#11 overall#2 gender
2016
Mistletoe Run
1:30:40
#25 overall#5 gender
2014
Martinsville Bulletin Half Marathon and 5K
1:33:28
#10 overall#1 gender
2007
Rock 'n' Roll Virgina Beach Half Marathon
1:51:03
#2377 overall#551 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Foot Levelers Blue Ridge MarathonRoanoke | VA | 1:46:29 | #34 |
| 2026 | Trail Nut 10k & Half Marathon Trail RacesBedford | VA | 1:50:06 | #7 |
| 2025 | Virginia Credit Union River City Half & River City 5kRichmond | VA | 1:32:27 | #55 |
| 2023 | Hokie Half Marathon and 5KBlacksburg | VA | 1:27:41 | #29 |
| 2023 | Star City Half Marathon & 10KRoanoke | VA | 1:28:45 | #8 |
| 2023 | LewisGale Salem Half Marathon, 8K and Kids Fun RunSalem | VA | 1:28:58 | #7 |
| 2022 | Hokie Half Marathon and 5KBlacksburg | VA | 1:30:55 | #41 |
| 2017 | Martinsville Bulletin Half Marathon and 5KMartinsville | VA | 1:36:32 | #11 |
| 2016 | Mistletoe RunWinston Salem | NC | 1:30:40 | #25 |
| 2014 | Martinsville Bulletin Half Marathon and 5KMartinsville | VA | 1:33:28 | #10 |
| 2007 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:51:03 | #2377 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
VAVirginia
10 races50-State Challenge
1/ 51 states + DC
50 states to go