Back to League Tables
FL
Frances Lash
FemaleVirginia2023–2026
6
Total Finishes
6
Distinct Races
1
States (2%)
1:28:46
PR (6:47/mi)
1:35:58
Average
+0:21:21
Slower (first to last)
Medal House
2026
Foot Levelers Blue Ridge Marathon
1:46:29
#34 overall0
2026
Trail Nut 10k & Half Marathon Trail Races
1:50:07
#7 overall0
2025
Virginia Credit Union River City Half & River City 5k
1:32:27
#55 overall0
2023
Star City Half Marathon & 10K
1:28:46
#8 overall0
2023
LewisGale Salem Half Marathon, 8K and Kids Fun Run
1:28:58
#7 overall0
2023
LewisGale Salem Half Marathon, 8K and Kids Fun Run
1:28:58
#7 overall#1 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Foot Levelers Blue Ridge MarathonRoanoke | VA | 1:46:29 | #34 |
| 2026 | Trail Nut 10k & Half Marathon Trail RacesBedford | VA | 1:50:07 | #7 |
| 2025 | Virginia Credit Union River City Half & River City 5kRichmond | VA | 1:32:27 | #55 |
| 2023 | Star City Half Marathon & 10KRoanoke | VA | 1:28:46 | #8 |
| 2023 | LewisGale Salem Half Marathon, 8K and Kids Fun RunSalem | VA | 1:28:58 | #7 |
| 2023 | LewisGale Salem Half Marathon, 8K and Kids Fun RunSalem | VA | 1:28:58 | #7 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
VAVirginia
6 races50-State Challenge
1/ 51 states + DC
50 states to go