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FW
Frank Williams
MaleAlabama2023–2026
4
Total Finishes
2
Distinct Races
1
States (2%)
1:46:14
PR (8:07/mi)
1:50:37
Average
-0:07:14
Faster (first to last)
Medal House
2025
Helping Hands Half Marathon / 5K
1:46:14
#42 overall0
2023
Helping Hands Half Marathon / 5K
1:53:28
#25 overall0
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Helping Hands Half Marathon / 5KMuscle Shoals | AL | 1:46:14 | #42 |
| 2023 | Helping Hands Half Marathon / 5KMuscle Shoals | AL | 1:53:28 | #25 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
ALAlabama
2 races50-State Challenge
1/ 51 states + DC
50 states to go