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GL
Gage Long
MaleIowa2023–2025
12
Total Finishes
8
Different Races
2
States (4%)
1:30:51
PR (6:56/mi)
1:39:42
Average
+0:14:07
Slower (first to last)
Medal House
2025
University of Okoboji Homecoming Races
1:30:51
#28 overall#20 gender
2025
Bridges Run For Our Future 5k
1:32:01
#2 overall#2 gender
2025
Hometown Half Marathon & 5k/10k - Des Moines
1:38:46
#6 overall
2025
EMC DAM to DSM
1:49:32
#788 overall#624 gender
2025
Dam to DSM
1:49:32
#788 overall#624 gender
2024
University of Okoboji Homecoming Races
1:41:14
#46 overall#36 gender
2024
EMC DAM to DSM
1:42:39
#284 overall#245 gender
2024
Dam to DSM
1:42:39
#284 overall#245 gender
2023
EMC DAM to DSM
1:35:25
#110 overall#105 gender
2023
Dam to DSM
1:35:25
#110 overall#105 gender
2023
Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk
1:39:12
#24 overall#21 gender
2023
St. Pat's Run
1:39:12
#24 overall#21 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | University of Okoboji Homecoming Races | — | 1:30:51 | #28 |
| 2025 | Bridges Run For Our Future 5kStorm Lake | IA | 1:32:01 | #2 |
| 2025 | Hometown Half Marathon & 5k/10k - Des MoinesDes Moines | IA | 1:38:46 | #6 |
| 2025 | EMC DAM to DSMPolk City | IA | 1:49:32 | #788 |
| 2025 | Dam to DSMDes Moines | IA | 1:49:32 | #788 |
| 2024 | University of Okoboji Homecoming Races | — | 1:41:14 | #46 |
| 2024 | EMC DAM to DSMPolk City | IA | 1:42:39 | #284 |
| 2024 | Dam to DSMDes Moines | IA | 1:42:39 | #284 |
| 2023 | EMC DAM to DSMPolk City | IA | 1:35:25 | #110 |
| 2023 | Dam to DSMDes Moines | IA | 1:35:25 | #110 |
| 2023 | Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/WalkDes Moines | IA | 1:39:12 | #24 |
| 2023 | St. Pat's RunWashington | DC | 1:39:12 | #24 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
IAIowa
9 racesDCDistrict of Columbia
1 race50-State Challenge
2/ 50 states
48 states to go