Back to League Tables
HS
Heather Shelford
FemaleDistrict of Columbia2011–2025
16
Total Finishes
3
Different Races
2
States (4%)
1:53:34
PR (8:40/mi)
2:07:00
Average
+0:31:04
Slower (first to last)
Medal House
2024
OCNJ Half Marathon, 10 Mile & 5K
2:21:37
#672 overall
2023
OCNJ Half Marathon, 10 Mile & 5K
2:05:38
#262 overall
2022
OCNJ Half Marathon, 10 Mile & 5K
2:04:18
#227 overall#94 gender
2021
OCNJ Half Marathon, 10 Mile & 5K
2:05:58
#237 overall#98 gender
2019
OCNJ Half Marathon, 10 Mile & 5K
2:09:59
#298 overall#142 gender
2018
OCNJ Half Marathon, 10 Mile & 5K
2:00:57
#277 overall#120 gender
2017
OCNJ Half Marathon, 10 Mile & 5K
2:03:02
#260 overall#101 gender
2016
OCNJ Half Marathon, 10 Mile & 5K
1:54:37
#259 overall#118 gender
2015
OCNJ Half Marathon, 10 Mile & 5K
2:00:48
#385 overall#167 gender
2014
OCNJ Half Marathon, 10 Mile & 5K
1:53:34
#207 overall#77 gender
2012
Rock 'n' Roll Washington DC
1:54:20
#3097 overall#1268 gender
2011
Rock 'n' Roll Washington DC
1:55:58
#3378 overall#1310 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | OCNJ Half Marathon, 10 Mile & 5KOcean City | NJ | 2:27:02 | #928 |
| 2024 | OCNJ Half Marathon, 10 Mile & 5KOcean City | NJ | 2:21:37 | #672 |
| 2023 | OCNJ Half Marathon, 10 Mile & 5KOcean City | NJ | 2:05:38 | #262 |
| 2022 | OCNJ Half Marathon, 10 Mile & 5KOcean City | NJ | 2:04:18 | #227 |
| 2021 | OCNJ Half Marathon, 10 Mile & 5KOcean City | NJ | 2:05:58 | #237 |
| 2019 | OCNJ Half Marathon, 10 Mile & 5KOcean City | NJ | 2:09:59 | #298 |
| 2018 | OCNJ Half Marathon, 10 Mile & 5KOcean City | NJ | 2:00:57 | #277 |
| 2017 | OCNJ Half Marathon, 10 Mile & 5KOcean City | NJ | 2:03:02 | #260 |
| 2016 | OCNJ Half Marathon, 10 Mile & 5KOcean City | NJ | 1:54:37 | #259 |
| 2015 | OCNJ Half Marathon, 10 Mile & 5KOcean City | NJ | 2:00:48 | #385 |
| 2014 | OCNJ Half Marathon, 10 Mile & 5KOcean City | NJ | 1:53:34 | #207 |
| 2012 | Rock 'n' Roll Washington DCWashington | DC | 1:54:20 | #3097 |
| 2011 | Rock 'n' Roll Washington DCWashington | DC | 1:55:58 | #3378 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NJNew Jersey
11 racesDCDistrict of Columbia
2 races50-State Challenge
2/ 51 states + DC
49 states to go