HalfRuns
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Heather Sprague

FemaleWashington2011–2025

17

Total Finishes

5

Distinct Races

1

States (2%)

1:51:38

PR (8:31/mi)

2:09:14

Average

+0:31:54

Slower (first to last)

Medal House

2023

Capital City Marathon

2:16:51
#448 overall0
2022

Capital City Marathon

2:10:13
#313 overall#140 gender
2019

Capital City Marathon

2:09:13
#432 overall#179 gender
2018

Capital City Marathon

2:15:19
#528 overall#254 gender
2017

Capital City Marathon

2:09:15
#405 overall#179 gender
2016

Capital City Marathon

2:01:50
#401 overall#168 gender
2015

Capital City Marathon

1:58:06
#286 overall#117 gender
2014

Capital City Marathon

2:00:25
#363 overall#156 gender
2013

Capital City Marathon

1:51:38
#278 overall#80 gender
2012

Capital City Marathon

2:06:37
#622 overall#292 gender
2011

Capital City Marathon

1:53:23
#278 overall#81 gender
2011

Heart Breaker Half

1:55:47
#159 overall#66 gender

Performance Timeline

PR 1:51:3820112011201220132014201520162017201820192022202320232024202420252025

Complete Race Log

YearRaceStateTimePlace
2025Capital City MarathonOlympiaWA2:25:17#541
2025Capital City MarathonOlympiaWA2:25:17#541
2024Capital City MarathonOlympiaWA2:20:28#516
2024Capital City MarathonOlympiaWA2:20:28#516
2023Capital City MarathonOlympiaWA2:16:51#448
2023Capital City MarathonOlympiaWA2:16:51#448
2022Capital City MarathonOlympiaWA2:10:13#313
2019Capital City MarathonOlympiaWA2:09:13#432
2018Capital City MarathonOlympiaWA2:15:19#528
2017Capital City MarathonOlympiaWA2:09:15#405
2016Capital City MarathonOlympiaWA2:01:50#401
2015Capital City MarathonOlympiaWA1:58:06#286
2014Capital City MarathonOlympiaWA2:00:25#363
2013Capital City MarathonOlympiaWA1:51:38#278
2012Capital City MarathonOlympiaWA2:06:37#622
2011Capital City MarathonOlympiaWA1:53:23#278
2011Heart Breaker HalfPortlandOR1:55:47#159

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

WAWashington
16 races

50-State Challenge

1/ 51 states + DC

50 states to go