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HK
Helen Knowles
FemaleNew York2018–2023
48
Total Finishes
42
Distinct Races
9
States (18%)
3:02:30
PR (13:56/mi)
3:17:51
Average
+0:16:19
Slower (first to last)
Medal House
2020
Saucony Charlotte Covered Bridge Half Marathon & 5k/10k
3:08:14
#69 overall
2020
Flying Pig Pump and Run
3:10:22
#1405 overall#876 gender
2020
Spring Classic Duathlon
3:14:01
#84 overall#60 gender
2020
Run SAN DIEGO 5K/10K/13.1
3:14:37
#636 overall#318 gender
2020
Wallis Sands Sprint Triathlon
3:14:42
#164 overall#110 gender
2019
Red White & Blues
3:02:30
#82 overall#47 gender
2019
Oneida Lake Half Marathon, 10K & 5K
3:03:22
#127 overall#84 gender
2019
2027 Syracuse Half Marathon
3:04:56
#3036 overall
2019
Lake Placid Marathon and Half and 10K
3:04:58
#541 overall#303 gender
2019
Lake Effect Half Marathon
3:04:59
#381 overall
2019
ARC Races
3:07:47
#199 overall#114 gender
2018
Bend Ale Run
3:14:59
#385 overall#240 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2023 | Air Force MarathonDayton | OH | 3:21:05 | #2037 |
| 2023 | Museum of Aviation Marathon, Half Marathon & 5K and Hand Cycle RaceWarner Robins | GA | 3:26:14 | #154 |
| 2023 | The FTC Mary Andrews Marathon: 13.1 & 26.2Hawthorne | FL | 3:26:40 | #73 |
| 2023 | 2026 Anchorage Mayor's Marathon & Half MarathonAnchorage | AK | 3:31:18 | #794 |
| 2022 | Liberty Waterfront Half Marathon and 5K RunJersey City | NJ | 3:08:59 | #2722 |
| 2022 | Tromptown Half Marathon & 5KDe Ruyter | NY | 3:11:51 | #48 |
| 2022 | Black Diamond Express Trail RaceMendon | NY | 3:13:20 | #108 |
| 2022 | Coast Guard MarathonElizabeth City | NC | 3:13:40 | #441 |
| 2022 | Lake Placid Marathon and Half and 10KLake Placid | NY | 3:14:57 | #427 |
| 2022 | Lake Effect Half MarathonMinoa | NY | 3:16:24 | #287 |
| 2022 | Evergreen Half Marathon and 5 MileSnohomish | WA | 3:16:30 | #449 |
| 2022 | Joplin Memorial RunJoplin | MO | 3:19:45 | #375 |
| 2022 | Foot Traffic Flat MarathonPortland | OR | 3:19:55 | #724 |
| 2022 | Super Hyak Marathon and HalfNorth Bend | WA | 3:21:57 | #446 |
| 2022 | Maui Oceanfront MarathonUnknown | HI | 3:23:54 | #330 |
| 2022 | Half and Half & Double HalfTulsa | OK | 3:23:58 | #107 |
| 2022 | Savin Rock MarathonWest Haven | CT | 3:26:39 | #222 |
| 2022 | Wenatchee MarathonWenatchee | WA | 3:26:58 | #232 |
| 2022 | Nashville St. Paddy's Half Marathon, 10K & 5KNashville | TN | 3:32:12 | #296 |
| 2022 | Race to the Cave Half MarathonWoodville | AL | 3:33:10 | #296 |
| 2021 | Coast Guard MarathonElizabeth City | NC | 3:13:50 | #2588 |
| 2021 | Gettysburg Festival of RacesGettysburg | PA | 3:14:02 | #662 |
| 2021 | Gettysburg Festival of RacesGettysburg | PA | 3:14:03 | #661 |
| 2021 | Lake Effect Half MarathonMinoa | NY | 3:15:04 | #363 |
| 2021 | Chily Willy Winter RunSeekonk | MA | 3:16:53 | #60 |
| 2021 | Delaware Running FestivalWilmington | DE | 3:16:54 | #512 |
| 2021 | Greenbrier Half MarathonWhite Sulphur Springs | WV | 3:19:00 | #298 |
| 2021 | Potomac River Run MarathonCarderock | MD | 3:19:50 | #12 |
| 2021 | Cheesehead RunHilbert | WI | 3:20:26 | #245 |
| 2021 | Labor Day Half MarathonParker | CO | 3:22:50 | #231 |
| 2021 | Veterans Marathon and Heroes 5KColumbia City | IN | 3:23:07 | #193 |
| 2021 | Stars At Night HalfSan Antonio | TX | 3:23:42 | #307 |
| 2021 | Frederick Running FestivalFrederick | MD | 3:26:58 | #1369 |
| 2021 | Chicagoland Spring Marathon, Half Marathon & 10KSchaumburg | IL | 3:33:30 | #704 |
| 2021 | Run SAN DIEGO 5K/10K/13.1San Diego | CA | 3:39:51 | #2742 |
| 2020 | Saucony Charlotte Covered Bridge Half Marathon & 5k/10kShelburne | VT | 3:08:14 | #69 |
| 2020 | Flying Pig Pump and RunCincinnati | OH | 3:10:22 | #1405 |
| 2020 | Spring Classic DuathlonGresham | OR | 3:14:01 | #84 |
| 2020 | Run SAN DIEGO 5K/10K/13.1San Diego | CA | 3:14:37 | #636 |
| 2020 | Wallis Sands Sprint TriathlonRye | NH | 3:14:42 | #164 |
| 2020 | Lake Effect Half MarathonMinoa | NY | 3:15:15 | #467 |
| 2020 | Thousand Islands Half MarathonWellesley Island | NY | 3:17:59 | #169 |
| 2019 | Red White & BluesPortland | OR | 3:02:30 | #82 |
| 2019 | Oneida Lake Half Marathon, 10K & 5KBridgeport | NY | 3:03:22 | #127 |
| 2019 | 2027 Syracuse Half MarathonSyracuse | NY | 3:04:56 | #3036 |
| 2019 | Lake Placid Marathon and Half and 10KLake Placid | NY | 3:04:58 | #541 |
| 2019 | Lake Effect Half MarathonMinoa | NY | 3:04:59 | #381 |
| 2019 | ARC RacesLiverpool | NY | 3:07:47 | #199 |
| 2018 | Bend Ale RunBend | OR | 3:14:59 | #385 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NYNew York
12 racesOROregon
4 racesWAWashington
3 racesCACalifornia
2 racesOHOhio
2 racesOKOklahoma
1 raceTNTennessee
1 raceWIWisconsin
1 raceRIRhode Island
0 races50-State Challenge
9/ 51 states + DC
42 states to go