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HN
Howard Nay
MaleNorth Carolina2014–2026
5
Total Finishes
4
Different Races
2
States (4%)
2:15:26
PR (10:20/mi)
2:34:26
Average
+0:38:42
Slower (first to last)
Medal House
2026
Carolina Beach State Park Trail Half Marathon & 5K
2:59:49
#171 overall
2020
Run the Valley
2:15:26
#31 overall#17 gender
2018
Run the Valley
2:48:57
#36 overall#19 gender
2016
Oak Island Lighthouse
2:26:49
#335 overall#168 gender
2014
Midwest Financial Group Madison Mini Marathon
2:21:07
#2701 overall#1395 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Carolina Beach State Park Trail Half Marathon & 5KCarolina Beach | NC | 2:59:49 | #171 |
| 2020 | Run the ValleyBadin | NC | 2:15:26 | #31 |
| 2018 | Run the ValleyBadin | NC | 2:48:57 | #36 |
| 2016 | Oak Island LighthouseOak Island | NC | 2:26:49 | #335 |
| 2014 | Midwest Financial Group Madison Mini MarathonMadison | WI | 2:21:07 | #2701 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
4 racesWIWisconsin
1 race50-State Challenge
2/ 51 states + DC
49 states to go