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IN
Ian Nowak
MaleColorado2024–2025
5
Total Finishes
5
Distinct Races
1
States (2%)
1:42:31
PR (7:50/mi)
1:48:49
Average
+0:02:09
Slower (first to last)
Medal House
2025
All-Out Fa La La
1:42:31
#20 overall0
2025
All-Out Dog Days
1:47:09
#13 overall0
2024
All-Out Fa La La
1:45:00
#43 overall0
2024
Pioneer Prairie Dog Half, 10k & 5k
1:54:43
#13 overall0
2024
Pioneer Prairie Dog Half, 10k & 5k
1:54:43
#13 overall#7 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | All-Out Fa La LaWestminster | CO | 1:42:31 | #20 |
| 2025 | All-Out Dog DaysWestminster | CO | 1:47:09 | #13 |
| 2024 | All-Out Fa La LaWestminster | CO | 1:45:00 | #43 |
| 2024 | Pioneer Prairie Dog Half, 10k & 5kWestminster | CO | 1:54:43 | #13 |
| 2024 | Pioneer Prairie Dog Half, 10k & 5kWestminster | CO | 1:54:43 | #13 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
COColorado
5 races50-State Challenge
1/ 51 states + DC
50 states to go