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James Dow

MaleTennessee2017–2024

5

Total Finishes

4

Distinct Races

4

States (8%)

1:39:05

PR (7:34/mi)

1:59:23

Average

+0:12:24

Slower (first→last)

Medal House

2024

Franconia Notch Half Marathon

Franconia, NH

2:11:47
#49 overall#30 gender
roadflat
2024

Chicago Spring Half Marathon

Chicago, IL

1:39:05
#241 overall#211 gender
roadflat
2023

Chicago Spring Half Marathon

Chicago, IL

1:44:23
#549 overall#443 gender
roadflat
2019

Hartford Marathon

Hartford, CT

2:22:16
#2711 overall#1393 gender
roadflat
2017

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

1:59:23
#541 overall
roadflat

Performance Timeline

PR 1:39:0520171:59:2320192:22:1620231:44:2320242:11:4720241:39:05

Complete Race Log

YearRaceStateTimePlace
2024Franconia Notch Half MarathonFranconiaNH2:11:47#49
2024Chicago Spring Half MarathonChicagoIL1:39:05#241
2023Chicago Spring Half MarathonChicagoIL1:44:23#549
2019Hartford MarathonHartfordCT2:22:16#2711
2017Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN1:59:23#541

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

ILIllinois
2 races
TNTennessee
1 race
CTConnecticut
1 race
NHNew Hampshire
1 race

50-State Challenge

4/ 51 states + DC

47 states to go