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JF
James Flowe
MaleNorth Carolina2019–2026
8
Total Finishes
4
Different Races
1
States (2%)
2:15:19
PR (10:20/mi)
3:07:23
Average
+1:19:31
Slower (first to last)
Medal House
2026
Whiskey Tango Foxtrot Trail Half Marathon & 5 Mile
3:38:38
#4 overall
2025
Whiskey Tango Foxtrot Trail Half Marathon & 5 Mile
3:39:20
#5 overall
2021
Carolina Beach State Park Trail Half Marathon & 5K
2:15:19
#62 overall
2021
Whiskey Tango Foxtrot Trail Half Marathon & 5 Mile
3:08:30
#159 overall
2021
Whiskey Tango Foxtrot Trail Half Marathon
3:08:30
#159 overall#94 gender
2019
Greensboro Half Marathon
2:19:07
#283 overall
2019
Whiskey Tango Foxtrot Trail Half Marathon & 5 Mile
3:24:48
#147 overall
2019
Whiskey Tango Foxtrot Trail Half Marathon
3:24:48
#159 overall#99 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Whiskey Tango Foxtrot Trail Half Marathon & 5 MileGibsonville | NC | 3:38:38 | #4 |
| 2025 | Whiskey Tango Foxtrot Trail Half Marathon & 5 MileGibsonville | NC | 3:39:20 | #5 |
| 2021 | Carolina Beach State Park Trail Half Marathon & 5KCarolina Beach | NC | 2:15:19 | #62 |
| 2021 | Whiskey Tango Foxtrot Trail Half Marathon & 5 MileGibsonville | NC | 3:08:30 | #159 |
| 2021 | Whiskey Tango Foxtrot Trail Half MarathonGibsonville | NC | 3:08:30 | #159 |
| 2019 | Greensboro Half MarathonGreensboro | NC | 2:19:07 | #283 |
| 2019 | Whiskey Tango Foxtrot Trail Half Marathon & 5 MileGibsonville | NC | 3:24:48 | #147 |
| 2019 | Whiskey Tango Foxtrot Trail Half MarathonGibsonville | NC | 3:24:48 | #159 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
8 races50-State Challenge
1/ 51 states + DC
50 states to go