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JS
James Spoo
MaleVirginia2001–2019
123
Total Finishes
41
Distinct Races
13
States (25%)
2:01:23
PR (9:16/mi)
3:09:20
Average
+0:03:53
Slower (first to last)
Medal House
2004
Baltimore Running Festival
2:15:03
#1865 overall#997 gender
2004
B.A.A. Half Marathon
2:17:51
#2750 overall#1325 gender
2004
Rock 'n' Roll Virgina Beach Half Marathon
2:24:19
#6898 overall#3760 gender
2004
2025 500 Festival Running Events
2:32:20
#13633 overall#8525 gender
2003
B.A.A. Half Marathon
2:17:03
#2619 overall#1331 gender
2003
Baltimore Running Festival
2:19:57
#1834 overall#918 gender
2003
Rock 'n' Roll Virgina Beach Half Marathon
2:32:59
#7924 overall#4096 gender
2003
Rock n Roll Nashville
2:35:12
#5273 overall#2529 gender
2002
2025 500 Festival Running Events
2:15:13
#9993 overall#6799 gender
2002
Rock n Roll Nashville
2:24:39
#3680 overall#1892 gender
2002
Rock 'n' Roll Virgina Beach Half Marathon
2:42:43
#7935 overall#3868 gender
2001
Rock 'n' Roll Virgina Beach Half Marathon
2:03:08
#3789 overall#2501 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2019 | Hapalua Hawaii's Half MarathonHonolulu | HI | 2:01:23 | #1049 |
| 2019 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 2:07:01 | #303 |
| 2018 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 2:09:19 | #406 |
| 2018 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:19:11 | #5580 |
| 2018 | Hapalua Hawaii's Half MarathonHonolulu | HI | 2:21:19 | #2108 |
| 2018 | Hickam Half MarathonHonolulu | HI | 2:35:42 | #354 |
| 2016 | Missoula Marathon Half Marathon 5K Kids MarathonMissoula | MT | 2:08:11 | #1061 |
| 2016 | Kickin Assphault Half Marathon, 10k, 1 Mile run/walk, 1/2 mile Kid's DashGreat Falls | MT | 2:17:34 | #46 |
| 2016 | Grand Teton Half MarathonJackson | WY | 2:18:35 | #883 |
| 2016 | Rocky Mountain Half Marathon & 5KEstes Park | CO | 2:23:20 | #657 |
| 2015 | Kickin Assphault Half Marathon, 10k, 1 Mile run/walk, 1/2 mile Kid's DashGreat Falls | MT | 2:24:25 | #48 |
| 2015 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:16:40 | #7496 |
| 2015 | Frederick Running FestivalFrederick | MD | 3:19:13 | #3858 |
| 2015 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 3:21:20 | #11359 |
| 2015 | Life Time Miami Marathon & HalfMiami | FL | 3:45:51 | #12870 |
| 2015 | Shamrock MarathonVirginia Beach | VA | 3:58:58 | #8740 |
| 2015 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 4:00:32 | #11025 |
| 2015 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 4:00:49 | #6214 |
| 2014 | Sportspectrum's Log Jammer Marathon, Half Marathon & 5KShreveport | LA | 2:34:49 | #253 |
| 2014 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 3:06:27 | #12742 |
| 2014 | Greater St. Louis MarathonSt. Louis | MO | 3:06:46 | #5736 |
| 2014 | Frederick Running FestivalFrederick | MD | 3:47:48 | #4101 |
| 2014 | Life Time Miami Marathon & HalfMiami | FL | 4:03:57 | #15341 |
| 2014 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 4:16:40 | #7823 |
| 2014 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 4:19:40 | #13378 |
| 2013 | Greater St. Louis MarathonSt. Louis | MO | 3:28:26 | #7606 |
| 2013 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 3:36:48 | #8476 |
| 2013 | Gasparilla Distance Classic Race WeekendTampa | FL | 3:39:03 | #4186 |
| 2013 | Rock n Roll NashvilleNashville | TN | 3:41:31 | #17290 |
| 2013 | Life Time Miami Marathon & HalfMiami | FL | 3:42:29 | #14637 |
| 2013 | Baltimore Running FestivalBaltimore | MD | 3:47:27 | #9555 |
| 2013 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 3:48:17 | #12880 |
| 2013 | Rock 'n' Roll Washington DCWashington | DC | 3:50:48 | #19901 |
| 2013 | Rock 'n' Roll San JoseSan Jose | CA | 3:51:13 | #10216 |
| 2013 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 3:51:15 | #18084 |
| 2013 | Rock 'n' Roll Las VegasLas Vegas | NV | 4:02:30 | #20393 |
| 2013 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 4:13:08 | #9917 |
| 2012 | Greater St. Louis MarathonSt. Louis | MO | 2:38:32 | #6697 |
| 2012 | Alexandria Running FestivalAlexandria | VA | 2:41:23 | #909 |
| 2012 | Baltimore Running FestivalBaltimore | MD | 3:23:56 | #9837 |
| 2012 | Frederick Running FestivalFrederick | MD | 3:25:59 | #3972 |
| 2012 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 3:26:09 | #6771 |
| 2012 | Rock 'n' Roll San JoseSan Jose | CA | 3:26:29 | #9282 |
| 2012 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 3:36:07 | #5916 |
| 2012 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 3:36:55 | #8021 |
| 2012 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 3:38:27 | #14824 |
| 2012 | Life Time Miami Marathon & HalfMiami | FL | 3:41:10 | #15639 |
| 2012 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 3:42:15 | #15031 |
| 2012 | Rock 'n' Roll Washington DCWashington | DC | 3:47:26 | #16172 |
| 2012 | Rock 'n' Roll Las VegasLas Vegas | NV | 3:48:20 | #21460 |
| 2012 | Rock n Roll NashvilleNashville | TN | 3:58:10 | #21904 |
| 2012 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 4:09:19 | #11003 |
| 2011 | Shamrock MarathonVirginia Beach | VA | 3:06:02 | #6233 |
| 2011 | Frederick Running FestivalFrederick | MD | 3:11:59 | #3619 |
| 2011 | Life Time Miami Marathon & HalfMiami | FL | 3:17:14 | #12584 |
| 2011 | Rock 'n' Roll New OrleansNew Orleans | LA | 3:21:26 | #9489 |
| 2011 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 3:23:58 | #5536 |
| 2011 | Alexandria Running FestivalAlexandria | VA | 3:27:24 | #995 |
| 2011 | Baltimore Running FestivalBaltimore | MD | 3:27:50 | #8853 |
| 2011 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 3:29:41 | #8694 |
| 2011 | Gasparilla Distance Classic Race WeekendTampa | FL | 3:29:45 | #4772 |
| 2011 | Rock n Roll NashvilleNashville | TN | 3:39:19 | #20642 |
| 2011 | Rock 'n' Roll San JoseSan Jose | CA | 3:40:25 | #9560 |
| 2011 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 3:42:20 | #18276 |
| 2011 | Rock 'n' Roll Las VegasLas Vegas | NV | 3:46:12 | #32087 |
| 2011 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:53:28 | #11132 |
| 2010 | 2025 500 Festival Running EventsIndianapolis | IN | 2:53:13 | #22739 |
| 2010 | 2026 - San Antonio MarathonSan Antonio | TX | 3:02:49 | #16691 |
| 2010 | Frederick Running FestivalFrederick | MD | 3:03:53 | #2529 |
| 2010 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 3:05:17 | #14507 |
| 2010 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 3:07:53 | #5118 |
| 2010 | Shamrock MarathonVirginia Beach | VA | 3:08:22 | #5924 |
| 2010 | Rock 'n' Roll San JoseSan Jose | CA | 3:10:25 | #9224 |
| 2010 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 3:14:27 | #8442 |
| 2010 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 3:22:58 | #6726 |
| 2010 | Rock n Roll NashvilleNashville | TN | 3:24:11 | #21845 |
| 2010 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:27:00 | #13907 |
| 2010 | Rock 'n' Roll New OrleansNew Orleans | LA | 3:30:03 | #8788 |
| 2010 | Life Time Miami Marathon & HalfMiami | FL | 3:33:35 | #10683 |
| 2010 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 3:34:39 | #19910 |
| 2009 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 2:54:56 | #4510 |
| 2009 | Frederick Running FestivalFrederick | MD | 2:59:01 | #2341 |
| 2009 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 2:59:50 | #7407 |
| 2009 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 3:00:36 | #13073 |
| 2009 | Rock 'n' Roll San JoseSan Jose | CA | 3:04:40 | #8667 |
| 2009 | Baltimore Running FestivalBaltimore | MD | 3:07:07 | #7374 |
| 2009 | Ashland Half Marathon & 5kAshland | VA | 3:14:23 | #1258 |
| 2009 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 3:15:25 | #12166 |
| 2009 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:17:54 | #14435 |
| 2009 | Life Time Miami Marathon & HalfMiami | FL | 3:19:13 | #9013 |
| 2009 | Shamrock MarathonVirginia Beach | VA | 3:20:00 | #5806 |
| 2009 | Rock n Roll NashvilleNashville | TN | 3:27:19 | #20306 |
| 2009 | Gasparilla Distance Classic Race WeekendTampa | FL | 3:27:48 | #3364 |
| 2009 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 4:24:36 | #15604 |
| 2008 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 2:41:32 | #3237 |
| 2008 | 2025 500 Festival Running EventsIndianapolis | IN | 2:47:26 | #20718 |
| 2008 | Rock n Roll NashvilleNashville | TN | 2:51:32 | #16381 |
| 2008 | Indianapolis Monumental MarathonIndianapolis | IN | 2:53:35 | #1443 |
| 2008 | Boston's Run To RememberBoston | MA | 2:55:36 | #3429 |
| 2008 | Beer City Half™ San DiegoSan Diego | CA | 2:59:29 | #6211 |
| 2008 | United Airlines NYC HalfNew York | NY | 2:59:38 | #10377 |
| 2008 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 3:03:25 | #8223 |
| 2008 | Rock 'n' Roll San JoseSan Jose | CA | 3:12:06 | #8561 |
| 2008 | Baltimore Running FestivalBaltimore | MD | 3:13:06 | #5833 |
| 2008 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:33:44 | #15745 |
| 2007 | Sunburst Races - South BendSouth Bend | IN | 2:44:29 | #924 |
| 2007 | Boston's Run To RememberBoston | MA | 2:44:46 | #3199 |
| 2007 | 2025 500 Festival Running EventsIndianapolis | IN | 2:54:12 | #21201 |
| 2007 | Rock n Roll NashvilleNashville | TN | 2:56:22 | #14917 |
| 2007 | Beer City Half™ San DiegoSan Diego | CA | 3:04:10 | #6259 |
| 2007 | Life Time Miami Marathon & HalfMiami | FL | 3:07:44 | #5877 |
| 2007 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:09:34 | #15251 |
| 2007 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 3:19:58 | #17453 |
| 2007 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 3:27:58 | #8558 |
| 2006 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 2:34:33 | #11538 |
| 2006 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 2:37:45 | #6429 |
| 2006 | Baltimore Running FestivalBaltimore | MD | 2:42:52 | #3322 |
| 2006 | 2025 500 Festival Running EventsIndianapolis | IN | 2:53:46 | #20511 |
| 2006 | Rock 'n' Roll San JoseSan Jose | CA | 2:58:25 | #7065 |
| 2006 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:02:10 | #13745 |
| 2006 | Rock n Roll NashvilleNashville | TN | 3:03:03 | #11981 |
| 2006 | Greater St. Louis MarathonSt. Louis | MO | 3:04:49 | #5383 |
| 2005 | Charlottesville MarathonCharlottesville | VA | 2:16:05 | #500 |
| 2005 | 31st Annual Tom King Classic Half Marathon Run and 5K Run/WalkNashville | TN | 2:22:58 | #940 |
| 2005 | Baltimore Running FestivalBaltimore | MD | 2:38:29 | #2563 |
| 2005 | Life Time Miami Marathon & HalfMiami | FL | 2:39:43 | #3364 |
| 2005 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:43:18 | #12041 |
| 2004 | Baltimore Running FestivalBaltimore | MD | 2:15:03 | #1865 |
| 2004 | B.A.A. Half MarathonBoston | MA | 2:17:51 | #2750 |
| 2004 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:24:19 | #6898 |
| 2004 | 2025 500 Festival Running EventsIndianapolis | IN | 2:32:20 | #13633 |
| 2004 | Life Time Miami Marathon & HalfMiami | FL | 2:33:11 | #2939 |
| 2003 | B.A.A. Half MarathonBoston | MA | 2:17:03 | #2619 |
| 2003 | Baltimore Running FestivalBaltimore | MD | 2:19:57 | #1834 |
| 2003 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:32:59 | #7924 |
| 2003 | Rock n Roll NashvilleNashville | TN | 2:35:12 | #5273 |
| 2002 | 2025 500 Festival Running EventsIndianapolis | IN | 2:15:13 | #9993 |
| 2002 | Rock n Roll NashvilleNashville | TN | 2:24:39 | #3680 |
| 2002 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:42:43 | #7935 |
| 2001 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:03:08 | #3789 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
VAVirginia
30 racesMDMaryland
15 racesFLFlorida
14 racesCACalifornia
10 racesAZArizona
8 racesINIndiana
8 racesHIHawaii
5 racesILIllinois
5 racesMAMassachusetts
4 racesPAPennsylvania
4 racesLALouisiana
3 racesMTMontana
3 racesTXTexas
1 race50-State Challenge
13/ 51 states + DC
38 states to go