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JG
Jay Golonka
MaleKansas2003–2023
22
Total Finishes
15
Different Races
3
States (6%)
1:14:26
PR (5:41/mi)
1:25:36
Average
+0:07:01
Slower (first to last)
Medal House
2009
Hospital Hill Run
1:18:59
#30 overall#26 gender
2008
Sunrise Marathon 5K/10K/13.1 KANSAS CITY
1:20:13
#13 overall#12 gender
2008
Pikes Peak Ascent
3:35:02
#225 overall#190 gender
2007
Gobbler Grind Marathon, Half Marathon, 10K & 5K
1:16:40
#2 overall#2 gender
2007
Gobbler Grind
1:16:40
#2 overall#2 gender
2006
Gobbler Grind
1:20:18
#6 overall#6 gender
2005
Sunrise Marathon 5K/10K/13.1 KANSAS CITY
1:15:39
#4 overall#4 gender
2004
Hospital Hill Run
1:13:35
#22 overall#22 gender
2004
Lincoln Marathon
1:15:48
#10 overall#10 gender
2003
Sedalia Half Marathon
1:17:55
#9 overall#9 gender
2003
Lincoln Marathon
1:19:02
#16 overall#16 gender
2003
Lincoln Marathon -
1:19:02
#16 overall#16 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2023 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 1:24:56 | #13 |
| 2022 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 1:23:00 | #8 |
| 2021 | City of Oaks MarathonRaleigh | NC | 1:21:03 | #6 |
| 2021 | Tobacco Road MarathonCary | NC | 1:22:50 | #25 |
| 2019 | Tobacco Road MarathonCary | NC | 1:22:10 | #35 |
| 2012 | Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlathe | KS | 1:16:46 | #4 |
| 2011 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 1:14:26 | #10 |
| 2010 | Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas City | MO | 1:19:20 | #8 |
| 2010 | Gobbler Grind Marathon, Half Marathon, 10K & 5KOverland Park | KS | 1:21:58 | #7 |
| 2010 | Gobbler Grind | — | 1:21:58 | #7 |
| 2009 | Hospital Hill RunKansas City | MO | 1:18:59 | #30 |
| 2009 | Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlathe | KS | 1:19:18 | #4 |
| 2008 | Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas City | MO | 1:20:13 | #13 |
| 2008 | Pikes Peak AscentManitou Springs | CO | 3:35:02 | #225 |
| 2007 | Gobbler Grind Marathon, Half Marathon, 10K & 5KOverland Park | KS | 1:16:40 | #2 |
| 2007 | Gobbler Grind | — | 1:16:40 | #2 |
| 2006 | Gobbler Grind | — | 1:20:18 | #6 |
| 2005 | Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas City | MO | 1:15:39 | #4 |
| 2004 | Hospital Hill RunKansas City | MO | 1:13:35 | #22 |
| 2004 | Lincoln MarathonLincoln | NE | 1:15:48 | #10 |
| 2003 | Sedalia Half MarathonSedalia | MO | 1:17:55 | #9 |
| 2003 | Lincoln MarathonLincoln | NE | 1:19:02 | #16 |
| 2003 | Lincoln Marathon - | — | 1:19:02 | #16 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MOMissouri
6 racesKSKansas
4 racesNCNorth Carolina
3 races50-State Challenge
3/ 50 states
47 states to go