HalfRuns
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Jefferson Cowing

MaleMissouri2023–2026

22

Total Finishes

17

Distinct Races

1

States (2%)

1:36:43

PR (7:23/mi)

1:46:42

Average

-0:22:01

Faster (first to last)

Medal House

2024

Garmin Olathe Marathon, Half Marathon and 10K in the land of Oz

1:44:35
#144 overall0
2024

Garmin Olathe Marathon, Half Marathon and 10K in the land of Oz

1:44:35
#144 overall#121 gender
2024

Rock The Parkway Half Marathon and 5k

1:47:44
#488 overall#364 gender
2024

Rock The Parkway Half Marathon and 5k

1:47:44
#495 overall0
2024

Sunrise Marathon 5K/10K/13.1 KANSAS CITY

1:49:44
#481 overall#393 gender
2024

Hospital Hill Run

1:50:55
#240 overall0
2024

Hospital Hill Run

1:50:55
#239 overall#192 gender
2024

TopCity Half Marathon

1:51:03
#38 overall0
2024

TopCity Half Marathon

1:51:03
#38 overall#32 gender
2024

RUN Liberty

1:52:26
#120 overall0
2024

RUN Liberty

1:52:26
#120 overall#99 gender
2023

Sunrise Marathon 5K/10K/13.1 KANSAS CITY

1:58:44
#800 overall#595 gender

Performance Timeline

PR 1:36:432023202420242024202420242024202420242024202420242024202520252025202520252025202520262026

Complete Race Log

YearRaceStateTimePlace
2026Rock The Parkway Half Marathon and 5kKansas CityMO1:36:43#255
2026Rock The Parkway Half Marathon and 5kKansas CityMO1:36:43#255
2025Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS1:38:19#66
2025Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS1:38:19#66
2025Rock The Parkway Half Marathon and 5kKansas CityMO1:38:25#268
2025Rock The Parkway Half Marathon and 5kKansas CityMO1:38:25#268
2025Heritage Hustle: Half Marathon, 15K, 10K, & 5KOlatheKS1:43:36#2
2025RUN LibertyLibertyMO1:46:09#85
2025RUN LibertyLibertyMO1:46:09#85
2024Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS1:44:35#144
2024Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS1:44:35#144
2024Rock The Parkway Half Marathon and 5kKansas CityMO1:47:44#488
2024Rock The Parkway Half Marathon and 5kKansas CityMO1:47:44#495
2024Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO1:49:44#481
2024Hospital Hill RunKansas CityMO1:50:55#240
2024Hospital Hill RunKansas CityMO1:50:55#239
2024TopCity Half MarathonTopekaKS1:51:03#38
2024TopCity Half MarathonTopekaKS1:51:03#38
2024RUN LibertyLibertyMO1:52:26#120
2024RUN LibertyLibertyMO1:52:26#120
2024Rock Island Trail Half MarathonPleasant HillMO2:02:50#77
2023Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO1:58:44#800

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

MOMissouri
15 races

50-State Challenge

1/ 51 states + DC

50 states to go