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JR
Jennifer Rau
FemaleNorth Carolina2019–2026
14
Total Finishes
8
Distinct Races
6
States (12%)
2:05:19
PR (9:34/mi)
2:39:33
Average
+1:24:26
Slower (first to last)
Medal House
2025
Trailfest | Fleet Feet Springfield
3:33:01
#47 overall0
2024
Twin Lobster Half Marathon
2:27:52
#537 overall0
2024
New River Gorge Trail Festival
4:05:54
#216 overall0
2024
Kiawah Island Marathon
2:23:39
#1688 overall0
2023
Run Ocean Isle Beach 2027
2:23:03
#204 overall0
2022
Urban Bourbon Half Marathon and 5K
2:05:19
#780 overall0
2021
Parkway Subaru Battleship Half Marathon & GFL 10K|5K
2:08:35
#431 overall0
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Trailfest | Fleet Feet SpringfieldHighlandville | MO | 3:33:01 | #47 |
| 2024 | Twin Lobster Half MarathonGloucester | MA | 2:27:52 | #537 |
| 2024 | New River Gorge Trail FestivalFayetteville | WV | 4:05:54 | #216 |
| 2024 | Kiawah Island MarathonKiawah Island | SC | 2:23:39 | #1688 |
| 2023 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:23:03 | #204 |
| 2022 | Urban Bourbon Half Marathon and 5KLouisville | KY | 2:05:19 | #780 |
| 2021 | Parkway Subaru Battleship Half Marathon & GFL 10K|5KWilmington | NC | 2:08:35 | #431 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
2 racesKYKentucky
1 raceMAMassachusetts
1 raceWVWest Virginia
1 raceSCSouth Carolina
1 raceMOMissouri
1 race50-State Challenge
6/ 51 states + DC
45 states to go