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JS
Joe Sprangel
MaleVirginia2013–2025
8
Total Finishes
6
Different Races
1
States (2%)
1:44:11
PR (7:57/mi)
1:49:04
Average
+0:05:13
Slower (first to last)
Medal House
2025
Bound for Boston Marathon & Half Marathon - Atlanta
1:50:55
#16 overall
2023
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
1:54:03
#1934 overall
2021
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
1:55:01
#1474 overall
2019
All American Half Marathon
1:44:11
#156 overall#129 gender
2018
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
1:45:45
#1027 overall
2018
Hokie Half Marathon and 5K
1:47:30
#150 overall#125 gender
2014
Hibiscus Half Marathon 5m 15K
1:49:27
#148 overall#111 gender
2013
Park to Park Half Marathon
1:45:42
#102 overall#79 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Bound for Boston Marathon & Half Marathon - AtlantaJohns Creek | GA | 1:50:55 | #16 |
| 2023 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 1:54:03 | #1934 |
| 2021 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 1:55:01 | #1474 |
| 2019 | All American Half MarathonFort Bragg | NC | 1:44:11 | #156 |
| 2018 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 1:45:45 | #1027 |
| 2018 | Hokie Half Marathon and 5KBlacksburg | VA | 1:47:30 | #150 |
| 2014 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 1:49:27 | #148 |
| 2013 | Park to Park Half MarathonStuarts Draft | VA | 1:45:42 | #102 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
VAVirginia
5 races50-State Challenge
1/ 51 states + DC
50 states to go