Back to League Tables
JC
John Cowan
MalePennsylvania1999–2025
50
Total Finishes
26
Distinct Races
13
States (25%)
1:27:01
PR (6:39/mi)
2:01:39
Average
+0:11:07
Slower (first to last)
Medal House
2009
Rock n Roll Nashville
1:55:12
#2055 overall#1453 gender
2008
Shamrock Marathon
1:27:44
#105 overall#105 gender
2008
31st Annual Tom King Classic Half Marathon Run and 5K Run/Walk
2:01:35
#523 overall#387 gender
2008
Rock 'n' Roll Virgina Beach Half Marathon
2:06:29
#4074 overall#2624 gender
2007
Strawberry Plains Half Marathon and 10K, Presented by Eddie's Health Shoppe
1:59:35
#202 overall#139 gender
2007
Murfreesboro Half Marathon
2:30:51
#584 overall#381 gender
2005
2025 Val Nolasco Half Marathon
1:27:01
#22 overall#22 gender
2005
Rock 'n' Roll Virgina Beach Half Marathon
1:35:12
#543 overall#459 gender
2003
Life Time Chicago Half Marathon + 5K
2:12:03
#3722 overall#2135 gender
2001
Kiawah Island Marathon
1:53:06
#456 overall#316 gender
2001
Strawberry Plains Half Marathon and 10K, Presented by Eddie's Health Shoppe
2:10:06
#264 overall#186 gender
1999
Duke City Marathon
2:16:15
#811 overall#506 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Philadelphia MarathonPhiladelphia | PA | 1:59:38 | #3904 |
| 2025 | Bridge of the Gods RunCascade Locks | OR | 2:27:22 | #444 |
| 2019 | Bethany Beach Triathlon & DuathlonBethany Beach | DE | 1:53:32 | #67 |
| 2019 | Coastal Delaware Running FestivalDewey Beach | DE | 1:54:12 | #241 |
| 2019 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 1:55:19 | #429 |
| 2019 | Delaware Running FestivalWilmington | DE | 1:55:29 | #151 |
| 2018 | C&D Canal Half Marathon & 5KNew Castle | DE | 1:49:04 | #34 |
| 2018 | Columbia Gorge Marathon and HalfHood River | OR | 1:50:23 | #157 |
| 2018 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 1:52:10 | #370 |
| 2018 | Bethany Beach Triathlon & DuathlonBethany Beach | DE | 1:52:44 | #35 |
| 2018 | The 4th Annual Mushroom Cap Half Marathon-2019Kennett Square | PA | 1:53:12 | #113 |
| 2018 | Coastal Delaware Running FestivalDewey Beach | DE | 1:56:58 | #277 |
| 2018 | 17th Seashore Classic 1/2 Marathon, 2-person Relay & 5k Run/WalkLewes | DE | 1:57:27 | #49 |
| 2017 | Coastal Delaware Running FestivalDewey Beach | DE | 1:55:05 | #230 |
| 2017 | Bridge of the Gods RunCascade Locks | OR | 2:01:12 | #142 |
| 2016 | Coastal Delaware Running FestivalDewey Beach | DE | 1:55:47 | #227 |
| 2016 | C&D Canal Half Marathon & 5KNew Castle | DE | 1:56:06 | #77 |
| 2016 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 1:57:22 | #469 |
| 2016 | The 4th Annual Mushroom Cap Half Marathon-2019Kennett Square | PA | 2:25:54 | #484 |
| 2016 | Ogden MarathonOgden | UT | 2:33:54 | #2540 |
| 2015 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 1:53:53 | #365 |
| 2015 | C&D Canal Half Marathon & 5KNew Castle | DE | 1:55:16 | #67 |
| 2015 | Caesar Rodney Half MarathonWilmington | DE | 1:57:18 | #402 |
| 2014 | Caesar Rodney Half MarathonWilmington | DE | 1:55:10 | #556 |
| 2014 | Delaware Running FestivalWilmington | DE | 1:55:42 | #237 |
| 2014 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 1:58:00 | #372 |
| 2014 | Runtastic HAUNTED Salt Lake CitySalt Lake City | UT | 2:19:51 | #578 |
| 2013 | 17th Seashore Classic 1/2 Marathon, 2-person Relay & 5k Run/WalkLewes | DE | 1:45:24 | #35 |
| 2013 | Caesar Rodney Half MarathonWilmington | DE | 1:45:28 | #425 |
| 2013 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 1:50:31 | #255 |
| 2013 | Get in GearMinneapolis | MN | 2:33:23 | #1099 |
| 2012 | Columbia Gorge Marathon and HalfHood River | OR | 1:59:14 | #200 |
| 2012 | Pacific Crest Sports FestivalSunriver | OR | 2:02:56 | #360 |
| 2012 | IMT Des Moines MarathonDes Moines | IA | 2:07:59 | #1975 |
| 2012 | 31st Annual Tom King Classic Half Marathon Run and 5K Run/WalkNashville | TN | 2:09:20 | #845 |
| 2012 | Get in GearMinneapolis | MN | 2:18:00 | #1017 |
| 2012 | Rock n Roll NashvilleNashville | TN | 2:29:45 | #11399 |
| 2011 | Rock n Roll NashvilleNashville | TN | 1:47:54 | #1353 |
| 2011 | Fallsburg Marathon Half MarathonLowell | MI | 1:57:30 | #10 |
| 2011 | Columbia Gorge Marathon and HalfHood River | OR | 2:00:20 | #230 |
| 2011 | Get in GearMinneapolis | MN | 2:23:48 | #892 |
| 2011 | Sarasota Half MarathonSarasota | FL | 2:46:05 | #1904 |
| 2010 | Get in GearMinneapolis | MN | 2:10:59 | #664 |
| 2009 | Rock n Roll NashvilleNashville | TN | 1:55:12 | #2055 |
| 2008 | Shamrock MarathonVirginia Beach | VA | 1:27:44 | #105 |
| 2008 | 31st Annual Tom King Classic Half Marathon Run and 5K Run/WalkNashville | TN | 2:01:35 | #523 |
| 2008 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:06:29 | #4074 |
| 2007 | Strawberry Plains Half Marathon and 10K, Presented by Eddie's Health ShoppeStrawberry Plains | TN | 1:59:35 | #202 |
| 2007 | Murfreesboro Half MarathonMurfreesboro | TN | 2:30:51 | #584 |
| 2005 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:27:01 | #22 |
| 2005 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:35:12 | #543 |
| 2003 | Life Time Chicago Half Marathon + 5KChicago | IL | 2:12:03 | #3722 |
| 2001 | Kiawah Island MarathonKiawah Island | SC | 1:53:06 | #456 |
| 2001 | Strawberry Plains Half Marathon and 10K, Presented by Eddie's Health ShoppeStrawberry Plains | TN | 2:10:06 | #264 |
| 1999 | Duke City MarathonAlbuquerque | NM | 2:16:15 | #811 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
DEDelaware
22 racesTNTennessee
8 racesOROregon
6 racesMNMinnesota
4 racesPAPennsylvania
3 racesVAVirginia
3 racesUTUtah
2 racesFLFlorida
1 raceHIHawaii
1 raceIAIowa
1 raceILIllinois
1 raceMIMichigan
1 raceNMNew Mexico
1 race50-State Challenge
13/ 51 states + DC
38 states to go