Back to League Tables
JF
John Freude
MaleMinnesota2014–2025
7
Total Finishes
6
Different Races
2
States (4%)
1:18:08
PR (5:58/mi)
1:22:43
Average
+0:04:11
Slower (first to last)
Medal House
2025
Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk
1:22:08
#9 overall#9 gender
2025
Grandma's Marathon
1:22:19
#191 overall#158 gender
2024
Get in Gear
1:21:11
#17 overall#15 gender
2023
Gear Western Country Half Marathon
1:18:52
#3 overall#3 gender
2023
EMC DAM to DSM
1:20:45
#18 overall#18 gender
2016
Grandma's Marathon
1:35:40
#350 overall#278 gender
2014
Navy Air Force Half Marathon & Navy 5-Miler
1:18:08
#18 overall#18 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/WalkDes Moines | IA | 1:22:08 | #9 |
| 2025 | Grandma's MarathonDuluth | MN | 1:22:19 | #191 |
| 2024 | Get in GearMinneapolis | MN | 1:21:11 | #17 |
| 2023 | Gear Western Country Half MarathonLong Lake | MN | 1:18:52 | #3 |
| 2023 | EMC DAM to DSMPolk City | IA | 1:20:45 | #18 |
| 2016 | Grandma's MarathonDuluth | MN | 1:35:40 | #350 |
| 2014 | Navy Air Force Half Marathon & Navy 5-MilerWashington | DC | 1:18:08 | #18 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MNMinnesota
4 racesIAIowa
2 races50-State Challenge
2/ 51 states + DC
49 states to go