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JF
John Freude
MaleMinnesota2023–2025
4
Total Finishes
4
Distinct Races
1
States (2%)
1:18:52
PR (6:01/mi)
1:20:44
Average
+0:03:16
Slower (first to last)
Medal House
2025
Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk
1:22:08
#9 overall#9 gender
2024
Get in Gear
1:21:11
#17 overall#15 gender
2023
Gear Western Country Half Marathon
1:18:52
#3 overall#3 gender
2023
EMC DAM to DSM
1:20:45
#18 overall#18 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/WalkDes Moines | IA | 1:22:08 | #9 |
| 2024 | Get in GearMinneapolis | MN | 1:21:11 | #17 |
| 2023 | Gear Western Country Half MarathonLong Lake | MN | 1:18:52 | #3 |
| 2023 | EMC DAM to DSMPolk City | IA | 1:20:45 | #18 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MNMinnesota
2 races50-State Challenge
1/ 51 states + DC
50 states to go