HalfRuns
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John Lai

MaleTexas2006–2026

27

Total Finishes

14

Different Races

4

States (8%)

1:46:42

PR (8:09/mi)

2:08:22

Average

-0:15:45

Faster (first to last)

Medal House

2019

Tour Des Fleurs

1:57:45
#221 overall#155 gender
2017

Tour Des Fleurs

1:51:14
#133 overall#97 gender
2016

Cowtown Marathon, Half Marathon and Ultra Marathon

1:46:13
#472 overall#378 gender
2016

Dallas Marathon Weekend

1:46:42
#677 overall#517 gender
2016

Wounded Warrior Half Marathon & 10K

1:54:29
#87 overall#63 gender
2016

OC Marathon - Half Marathon - 5K

1:58:12
#1377 overall#928 gender
2016

Trinity River Run

1:59:48
#101 overall#61 gender
2015

Dallas Marathon Weekend

1:53:59
#1041 overall#785 gender
2015

New Years Double

2:03:51
#141 overall#83 gender
2015

OC Marathon - Half Marathon - 5K

2:14:15
#3389 overall#1864 gender
2014

2026 2XU Long Beach Marathon & Half Marathon

2:24:26
#4983 overall#2703 gender
2006

United Airlines NYC Half

2:24:55
#8910 overall#4931 gender

Performance Timeline

PR 1:46:1320062014201520152015201620162016201620162017201920202022202220232023202420242024202420242025202520252025202620262026

Complete Race Log

YearRaceStateTimePlace
2026Love on the Run Half MarathonIrvingTX1:58:39#102
2026Irving MarathonIrvingTX2:08:05#519
2026Fiesta De Mayo Half MarathonIrvingTX2:09:10#411
2025Love on the Run Half MarathonIrvingTX1:57:46#80
2025Irving MarathonIrvingTX2:00:08#305
2025Irving Oktoberfest Half MarathonIrvingTX2:07:19#396
2025Irving Frost MarathonIrvingTX2:08:47#413
2024Irving Oktoberfest Half MarathonIrvingTX2:08:27#298
2024Irving MarathonIrvingTX2:08:43#420
2024Irving Frost MarathonIrvingTX2:09:08#301
2024Love on the Run Half MarathonIrvingTX2:09:44#106
2024Pikes Peak AscentManitou SpringsCO3:34:04#507
2023Irving Frost MarathonIrvingTX2:08:47#258
2023Love on the Run Half MarathonIrvingTX2:09:51#60
2022Irving MarathonIrvingTX1:58:39#217
2022Irving Frost MarathonIrvingTX2:08:58#168
2020United Airlines NYC HalfNew YorkNY2:08:23#2285
2019Tour Des FleursDallasTX1:57:45#221
2017Tour Des FleursDallasTX1:51:14#133
2016Cowtown Marathon, Half Marathon and Ultra MarathonFort WorthTX1:46:13#472
2016Dallas Marathon WeekendDallasTX1:46:42#677
2016Wounded Warrior Half Marathon & 10KIrvingTX1:54:29#87
2016OC Marathon - Half Marathon - 5KNewport BeachCA1:58:12#1377
2016Trinity River RunDallasTX1:59:48#101
2015Dallas Marathon WeekendDallasTX1:53:59#1041
2015New Years DoubleAllenTX2:03:51#141
2015OC Marathon - Half Marathon - 5KNewport BeachCA2:14:15#3389
20142026 2XU Long Beach Marathon & Half MarathonLong BeachCA2:24:26#4983
2006United Airlines NYC HalfNew YorkNY2:24:55#8910

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

TXTexas
23 races
CACalifornia
3 races
NYNew York
2 races
COColorado
1 race

50-State Challenge

4/ 51 states + DC

47 states to go