HalfRuns
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Julie Sander

FemaleIowa2000–2026

17

Total Finishes

9

Different Races

4

States (8%)

1:39:16

PR (7:35/mi)

1:54:53

Average

-1:40:51

Faster (first to last)

Medal House

2024

EMC DAM to DSM

1:43:30
#311 overall#44 gender
2023

EMC DAM to DSM

1:44:14
#250 overall#38 gender
2023

Dam to DSM

1:44:14
#250 overall#38 gender
2022

EMC DAM to DSM

1:39:23
#114 overall#9 gender
2022

Dam to DSM

1:39:23
#114 overall#9 gender
2015

Dam to DSM

1:42:28
#686 overall#111 gender
2013

Nagog Seasons Half Marathon

1:46:02
#55 overall#15 gender
2011

IMT Des Moines Marathon

2:26:47
#2842 overall#1639 gender
2008

Kirkland Half Marathon & 5K

2:01:45
#451 overall#205 gender
2007

Seattle Marathon: Summer Events

1:49:34
#331 overall#331 gender
2006

IMT Des Moines Marathon

2:08:08
#857 overall#368 gender
2000

Thanksgiving Day Half Marathon

3:32:07
#6185 overall#2813 gender

Performance Timeline

PR 1:39:1620002006200720082011201320152022202220232023202420242025202520262026

Complete Race Log

YearRaceStateTimePlace
2026Dam to DSMDes MoinesIA1:42:15#320
2026Heatwave Half Marathon - Des MoinesDes MoinesIA1:51:16#8
2025EMC DAM to DSMPolk CityIA1:39:16#352
2025Dam to DSMDes MoinesIA1:39:16#352
2024EMC DAM to DSMPolk CityIA1:43:30#311
2024Dam to DSMDes MoinesIA1:43:30#311
2023EMC DAM to DSMPolk CityIA1:44:14#250
2023Dam to DSMDes MoinesIA1:44:14#250
2022EMC DAM to DSMPolk CityIA1:39:23#114
2022Dam to DSMDes MoinesIA1:39:23#114
2015Dam to DSMDes MoinesIA1:42:28#686
2013Nagog Seasons Half Marathon—1:46:02#55
2011IMT Des Moines MarathonDes MoinesIA2:26:47#2842
2008Kirkland Half Marathon & 5KKirklandWA2:01:45#451
2007Seattle Marathon: Summer EventsSeattleWA1:49:34#331
2006IMT Des Moines MarathonDes MoinesIA2:08:08#857
2000Thanksgiving Day Half MarathonAtlantaGA3:32:07#6185

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

IAIowa
13 races
WAWashington
2 races
GAGeorgia
1 race
MAMassachusetts
0 races

50-State Challenge

4/ 50 states

46 states to go