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KH
Karen Helms
FemaleNorth Carolina2016–2024
17
Total Finishes
6
Distinct Races
3
States (6%)
1:58:40
PR (9:04/mi)
2:17:16
Average
+0:06:48
Slower (first to last)
Medal House
2023
Neuse River Bridge Run 2026
1:59:28
#124 overall0
2022
Neuse River Bridge Run 2026
2:13:54
#155 overall0
2022
Run Ocean Isle Beach 2027
2:04:30
#93 overall0
2020
Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer Mile
2:24:50
#828 overall0
2019
Neuse River Bridge Run 2026
2:22:46
#121 overall0
2018
Neuse River Bridge Run 2026
2:19:41
#124 overall0
2018
Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer Mile
2:32:44
#1484 overall0
2018
Run Oak Island
2:27:37
#398 overall0
2018
Run Ocean Isle Beach 2027
2:35:22
#368 overall0
2017
Run Oak Island
2:13:43
#210 overall0
2016
Run Oak Island
1:58:40
#62 overall0
2016
Run Ocean Isle Beach 2027
2:23:28
#172 overall0
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | Delaware Running FestivalWilmington | DE | 2:05:28 | #326 |
| 2023 | Neuse River Bridge Run 2026New Bern | NC | 1:59:28 | #124 |
| 2022 | Neuse River Bridge Run 2026New Bern | NC | 2:13:54 | #155 |
| 2022 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:04:30 | #93 |
| 2020 | Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey West | FL | 2:24:50 | #828 |
| 2019 | Neuse River Bridge Run 2026New Bern | NC | 2:22:46 | #121 |
| 2019 | Run Oak IslandOak Island | NC | 0:00:00 | — |
| 2018 | Neuse River Bridge Run 2026New Bern | NC | 2:19:41 | #124 |
| 2018 | Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey West | FL | 2:32:44 | #1484 |
| 2018 | Run Oak IslandOak Island | NC | 2:27:37 | #398 |
| 2018 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:35:22 | #368 |
| 2017 | Run Oak IslandOak Island | NC | 2:13:43 | #210 |
| 2016 | Run Oak IslandOak Island | NC | 1:58:40 | #62 |
| 2016 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:23:28 | #172 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
11 racesFLFlorida
2 racesDEDelaware
1 race50-State Challenge
3/ 51 states + DC
48 states to go