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KH
Karen Helms
FemaleNorth Carolina2014–2024
38
Total Finishes
31
Distinct Races
1
States (2%)
1:58:40
PR (9:04/mi)
2:16:35
Average
+0:14:07
Slower (first to last)
Medal House
2017
Run Oak Island
2:13:43
#210 overall0
2017
Run Oak Island
2:13:44
#210 overall#94 gender
2017
Run Sunset Beach
2:27:37
#344 overall0
2016
Run Oak Island
1:58:40
#62 overall0
2016
Run Oak Island
1:58:40
#62 overall#13 gender
2016
Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer Mile
2:08:46
#631 overall#280 gender
2016
Run Sunset Beach
2:17:02
#247 overall0
2016
Run Sunset Beach
2:17:02
#247 overall#105 gender
2016
Run Ocean Isle Beach 2027
2:23:28
#172 overall0
2016
Run Ocean Isle Beach
2:23:28
#172 overall#83 gender
2014
2026 National Women's Half Marathon and 8K
2:02:27
#3233 overall#3065 gender
2014
17th Annual Myrtle Beach Mini Marathon & Coastal 5K
2:05:24
#945 overall#399 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | Delaware Running FestivalWilmington | DE | 2:05:28 | #326 |
| 2024 | Delaware Running FestivalWilmington | DE | 2:05:29 | #326 |
| 2024 | We Run This Beach MarathonGulf Shores | AL | 2:06:51 | #94 |
| 2024 | We Run This Beach MarathonGulf Shores | AL | 2:06:51 | #94 |
| 2024 | Classic City Marathon, Half Marathon, and Marathon RelayAthens | GA | 2:16:34 | #221 |
| 2024 | Classic City Marathon, Half Marathon, and Marathon RelayAthens | GA | 2:16:34 | #222 |
| 2023 | Neuse River Bridge Run 2026New Bern | NC | 1:59:28 | #124 |
| 2023 | Emerald Isle Marathon, Half Marathon and 5KEmerald Isle | NC | 2:32:09 | #191 |
| 2022 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:04:30 | #93 |
| 2022 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:04:30 | #93 |
| 2022 | Run Sunset BeachSunset Beach | NC | 2:05:31 | #145 |
| 2022 | Neuse River Bridge Run 2026New Bern | NC | 2:13:54 | #155 |
| 2022 | Neuse River Bridge RunNew Bern | NC | 2:13:54 | #155 |
| 2020 | Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey West | FL | 2:24:50 | #828 |
| 2020 | Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey West | FL | 2:25:45 | #825 |
| 2019 | Run Oak IslandOak Island | NC | 0:00:00 | — |
| 2019 | Neuse River Bridge Run 2026New Bern | NC | 2:22:46 | #121 |
| 2019 | Neuse River Bridge RunNew Bern | NC | 2:22:46 | #121 |
| 2019 | Run Holden BeachSupply | NC | 2:37:58 | #289 |
| 2018 | Neuse River Bridge Run 2026New Bern | NC | 2:19:41 | #124 |
| 2018 | Neuse River Bridge RunNew Bern | NC | 2:19:41 | #124 |
| 2018 | Run Oak IslandOak Island | NC | 2:27:37 | #398 |
| 2018 | Run Oak IslandOak Island | NC | 2:27:37 | #397 |
| 2018 | Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey West | FL | 2:32:44 | #1484 |
| 2018 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:35:22 | #368 |
| 2018 | Run Ocean Isle BeachOcean Isle | NC | 2:35:22 | #368 |
| 2017 | Run Oak IslandOak Island | NC | 2:13:43 | #210 |
| 2017 | Run Oak IslandOak Island | NC | 2:13:44 | #210 |
| 2017 | Run Sunset BeachSunset Beach | NC | 2:27:37 | #344 |
| 2016 | Run Oak IslandOak Island | NC | 1:58:40 | #62 |
| 2016 | Run Oak IslandOak Island | NC | 1:58:40 | #62 |
| 2016 | Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey West | FL | 2:08:46 | #631 |
| 2016 | Run Sunset BeachSunset Beach | NC | 2:17:02 | #247 |
| 2016 | Run Sunset BeachSunset Beach | NC | 2:17:02 | #247 |
| 2016 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:23:28 | #172 |
| 2016 | Run Ocean Isle BeachOcean Isle | NC | 2:23:28 | #172 |
| 2014 | 2026 National Women's Half Marathon and 8KWashington | DC | 2:02:27 | #3233 |
| 2014 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 2:05:24 | #945 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
26 races50-State Challenge
1/ 51 states + DC
50 states to go